Tommy Cassano, founder of Outdoor Body, leads a 20‑minute nonstop "Peak Fusion" workout filmed at Crater Lake National Park. The session is divided into four 5‑minute blocks: boxing combinations (jab, cross, hook, uppercut), full‑body power moves (squats, lunges, push‑ups, tricep push‑ups, side lunges), a "wild flow" complex (worm, animal‑style kicks, horse walk, crab walk, bunny hops, etc.), and core work (plank variations, crunches, high‑plank taps). Throughout the routine, Cassano provides on‑the‑fly form cues, motivational shouts, and brief educational commentary about the park’s geology (Mazama eruption, crater dimensions, depth, Wizard Island), climate, seasonal access, and stewardship principles (leave no trace). He encourages participants to repeat the circuit for a 40‑minute session, adds pre‑workout mobility and post‑workout stretching recommendations, and invites viewers to visit the park. The tone is high‑energy, instructional, and enthusiastic, blending fitness coaching with nature education.
Chapters
What's up everybody? Tommy Cassano, founder of Outdoor Body, here in Crater Lake National Park. It is a beautiful summer afternoon. We have an Outdoor Body Peak Fusion workout for you. 20 minutes nonstop. This is going to be a burner fusion. It's 5 minutes of boxing combinations, 5 minutes of full body power, 5 minutes of a wild flow, 5 minutes of core. We are gonna get into it. It's nonstop. For the boxing, all you need to know is jab, cross, hook, uppercut. I'm gonna teach you. We're gonna flow through it. It's 1-minute nonstop exercises. And if you haven't noticed, we're in a giant crater formed over 7,700 years ago. Years ago. I'll tell you about it while we're working out. We're going to start off with just jab cross in 3, 2, 1, let's go! Jab cross, 1-2, let's get it nice and warmed up with this boxing. Let's go, 5 minutes of boxing, then we're gonna get right into some power. Jab cross, 1-2, snapping. It is stunning out. As I was saying, 7,700 years ago, the mountain Mazama— if I'm saying that correctly, hopefully— Mazama, it erupted. It was over 12,000 feet and it formed this massive crater over 6 miles wide at the largest point. It is the deepest lake in America, 7th deepest in the world. At its deepest point, it's 1,943 feet— 43 feet deep. Nuts. 3, 2, 1, let's go. 1, 2, 3, 2, jab, cross, hook, cross. 1, 2, 3, 2, turn that 3. 1, 2, 3, 2. 1, 2, 3, 2, let's go. 2, 3, 2. 1, 2, 3, 2. 1, 2, 2, 1, 2, 3, 2. Let's get it, 20 minutes non-stop. 1, 2, 3, 2. It's also known to be, they say, the clearest and most pristine lake in the world, as you can see how blue it is, because all majority, if not all, The water's from snowfall. They get crazy winters. So if you're coming to visit, this is only open for like 2 to 3 months a year. 1, 2, 3, 2. 1, 2, 3, 2. 1, 2, 3, 2. Let's go! So we're going 2, 3, 4, cross, hook, uppercut. Let's get it! Cross hook uppercut. 2, 3, 4. 2, 3, 4. Let's go. Love boxing. Little shadow boxing. 5 minutes full body cardio. Let's go. 2, 3, 4. Turn. 2, 3, 4. 2, 3, 4. Right along. We're on the Rim Trail. We are on the west side of Crater, that giant island behind us, Wizard Island. Let's go! Another mountain growing within the crater. Let's get it! Last one, let's go! One more. So we got 1-1-2, roll, roll. Remember, keeping that core tight. 1-1-2, core tight, roll, roll. Sidestep. 1-1-2, roll, roll. Let's go. 2, roll, roll. 1-1-2, roll, roll. Let's go. 1-1-2, roll, roll. 1-2, roll, roll. Let's get it. 2! Roll roll— 30 seconds. Row row one two, roll roll when you want to roll roll one too role rule one one two row let's go one one two oh ten seconds whoo woo-woo-hoo-two 2, roll. 1, 2, roll, roll. Last one. 1, 1, 2, roll, roll. Now we're going 1, 2, 1, 2, step back, uppercut. So 1, 2, 1, 2, step back, uppercut. Remember, that step back is just like that. 1, 2, 1, 2, step back, uppercut. 1, 2, 1, 2, step back, uppercut. 1, 2, step back, uppercut. 2-1-2, step back, uppercut. 2-1-2, step back, uppercut. Let's go. 1-2, step back, uppercut. 1-2, 1-2. Try not to kick too much, too much dust kicking up. Let's go. 2-1-2, step back, uppercut. Let's get it. 2-1-2, 1-2, 1-2. 15 seconds. 1, 2, 1, 2. 1, 2, 1, 2. 1, 2, 1, 2. One more. 2, 1, 2. Step back, uppercut. Nice. Now we're getting our full body. We got squat, reverse lunge. So full squat, coming back, reverse lunge. Reverse lunge, squat, reverse lunge. Reverse lunge, let's go. Squat, reverse lunge, reverse lunge. Let's get it. Squat, reverse lunge, reverse lunge. Squat. Oh, come on, stay with me. Squat, reverse lunge. All the way down, core tight. 30 seconds, let's go. Full body squat. Look at that lake, it is amazing. Let's go. Squat. 10. Last one. Squat. We go. So we got push-up right here. We're going to go slow push-up, coming up, knee, knee, super slow, down, lock out. Take your time. I want you to really focus on squeezing your entire body. Don't worry about how many reps, focus about squeezing your core and your chest. Down. Up, up. 30 seconds, let's go. Full body. Woo! 20 seconds. 15. Last one. Right down on our stomach, we got our crunch glutes same time. Once again, scoot back, squeezing, locking out glutes and back all in one motion. Squeezing super tight. Let's go! Try and keep your knees off the ground. Woo! Almost there, keeping tight. 30 seconds, always on uneven surface. Look at Wizard Island, and we are high elevation, by the way, over 7,000. Highest point A peak on the east side is just below 9,000 feet in the park. 5, 4, 3, 2, 1. So we have a tricep push-up. Legs wide, we're going to come up, sumo squat, back, coming up, sumo squat, all the way down, core tight. Back. Coming up, sumo squat. Let's go. Tricep push-up. Coming up, sumo squat. Let's get it. Sumo squat. 15 seconds. Outdoor body, let's get it! Last one. Coming down, coming up. Here we go, we got our side lunges. Squeeze the hands together super tight. Down, coming up. Down. Side lunge, squeezing, keeping that core tight. Let's go, side to side. I like to squeeze my hands super tight, engage the core. 30 seconds, come on, let's go, you got this. 20 seconds. 15. Next we're getting right into our Wild Flow. 10 seconds. 5, 4, 3, 2, 1. We got our worm complex. So coming down right here, push-up, knee, knee, coming up into a squat jump. Coming down, push-up, knee, knee, coming back up right into a squat jump. Let's go. Coming down, push-up, knee, knee. Knee, coming back up, squat jump, push-up, knee, knee. Kind of like what we did before, more of a complex though. 20 seconds, let's go! Shredding it up, let's get it! 10 seconds, last one. Back. Oh, forgot the knee squat jump. We got our Wild Complex. So we're in our animal stance, just like that. We're going knee, back, knee, back, punch, punch. Other side. So look, knee, kick, knee, kick, punch, Punch. Just full extension on all the limbs. Kick, knee, kick. Just follow me. Punch, punch. Love these complex movements, really focuses on engaging the core. Kick, kick, punch, punch. Whoo! Kick, kick, punch, punch. Super slow, core tight. Kick, kick. Last one. Punch, punch. Oh yeah, we got our horse walk. Hands behind the head right here, squatting down just like that. Core tight. See that right there? Just dipping low, hands behind the head, engaging those glutes, engaging that core, keeping everything super tight, making it burn here at Crater Lake. Come on! Oh, got some dirt on me. 30 seconds. Horse walk. Come on, she'll be burning. Keep those hands behind the head. 20 seconds, and we're getting right into our crab walk. Remember, those crab walks focus on engaging everything so you don't have the pressure in your shoulders. 3, 2, 1. Woo! So we got our crabs. On our booty right here, keeping the hips down. Shoulders are stacked right above the wrist. Keep the core tight, everything engaged. Really got to squeeze everything— shoulders, core, booty. Keeping it nice and tight. 30 seconds, let's go, you got this! Come on, 20 seconds, 15, 10 seconds, 5, 4, 3, 2, 1. We got our bunny hops. So we're gonna tap straight up right here. Tap straight up, really load it up. Tap the ground, squeezing up, engaging, flexing the booty. Let's go! Breathe in, explode up. Come on, let's get it! Oh yeah, feeling good, looking good. Hotter it burns, harder it dries. Let's go! 20 seconds, stay with me, getting that peak. Workout. 10 seconds and we're on the core. 5 minutes, we're burning out. One more, let's go. So we're low plank just like this, and we're just opening up. Call these low plank openers. Nice. Keeping that core tight. See, I'm twisting the feet, locking out. Let's go. 30 seconds. Stay with me. Come on, you got this! Burning out that core. Let's go! 15 seconds, 10 seconds, 5, 4, 3, 2, 1. On our backs. We got big kicks. So right here, tapping in between. Let's go! On a rock. Let's get it. Keeping that core tight. Doesn't have to be fast. Slight bend in the knees, especially if you have tight hamstrings. Let's go, 30 seconds. Let's go, burn it out. Come on, 20 seconds, 15, 10, 5, 4, 3 2, 1. Here we go. So you're gonna come on your back again, knees right here. What you're gonna do is cross over, switch, cross over, hands behind the head. We're doing that cross crunch super slow. Try and get that elbow to the outside of the knee, crunching across. Let's go. Breathing in and out, making it burn. Hotter it burns, harder it tries, especially with those abs. It's got to be burning the whole time. Don't stop. Let's go. 15 seconds, stay with me. 10 seconds. 5, 4, 3, 2, 1. We got our high plank taps. So here we go, high plank, just going to tap hip, hip, foot, foot. Alright, slow. Hip, hip, Hip, try not to rock your body. Foot, foot. Hip, hip. Foot, foot. Let's go. Hip, hip. Foot, foot. Hip, hip. Foot, foot. Let's get it. Hip, 30 seconds. Hip, foot, foot. Hip, hip, foot, foot. Hip, hip. 15 seconds, let's go. Hip. 10 seconds. Foot, foot. Hip, hip, foot, foot. Last one. Hip, hip, foot, foot. Here we go. Last minute, we're closing out. We're doing top crunches. A lot of people don't focus on this. Hands behind the head. All we're doing is crunching. 1, 2, coming down. That's it. 1, 2, coming down. Just focus solely on the top portion of your stomach, right below the ribs, or upper ribs, right below the chest. Squeeze. 1, 2, come down. Let's go. Finish strong. Stay with me. Squeeze and crunch in as tight as you can. Let's go. Almost there. 20 seconds. Stay with me. Woo! 15. Breathe in. Lock out. Breathe in. Lock out. Let's go. 10. 9. 8, 7, 6, 5, 4, 3, 2, and time. Woo! There you go, Outdoor Body Peak Workout. That's your fusion. You can always run that back, do it 2 times, make it a 40-minute workout. Remember, 5 minutes mobility before, 5 minutes stretching after. Completing that Outdoor Body Peak Workout here at Crater Lake National Park. It's a stunning summer afternoon. Please come visit if you've never been before. Honoring the park, no traces left behind. This place is just superior. I'll see y'all next time for the Outdoor Body Workout. Let's get it and stay wild.
