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A 25-minute upper-body circuit with an energetic instructor using short timed intervals and bodyweight moves. Rapid transitions between shoulder, chest, back, and arm exercises keep your heart rate up. No equipment needed.
A 25-minute upper-body circuit with an energetic instructor using short timed intervals and bodyweight moves. Rapid transitions between shoulder, chest, back, and arm exercises keep your heart rate up. No equipment needed.
Let's go! 10 seconds, come on! Inhale, let's go! 30 seconds, we got our body weight, squeeze it, squeeze it! We're going right, 15 seconds, come on!
