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Three kettlebell exercises to strengthen your core, with coaching cues on form and timing. The routine emphasizes controlled motion and proper setup, using 10-second intervals for each move.
Three kettlebell exercises to strengthen your core, with coaching cues on form and timing. The routine emphasizes controlled motion and proper setup, using 10-second intervals for each move.
Set kettlebell. Each block has 4 exercises. Catch these sides. Let's go. And just bend in the knees. 10 seconds. Feeding from the ground, right?
