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Vanilla Baby shows three kettlebell moves to build your glutes. Each exercise targets the posterior chain with form cues to keep you safe and effective.

Vanilla Baby shows three kettlebell moves to build your glutes. Each exercise targets the posterior chain with form cues to keep you safe and effective.
I'm Vanilla Baby.

Recovery & Mobility to open the hips, shoulders, & neck 馃檹 30 min guided class