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High-energy cues for three bodyweight glute exercises at home. The instructor emphasizes digging into your heels, squeezing hard, and driving your heels toward your buttocks to lock the contraction and keep tension throughout.
High-energy cues for three bodyweight glute exercises at home. The instructor emphasizes digging into your heels, squeezing hard, and driving your heels toward your buttocks to lock the contraction and keep tension throughout.
Dig in the heels so you activate those heels. Back up, squeeze it. Drive those heels to the booty. Lock and squeeze. Kizos, pull forward, activating that glutes. Let's go.
