Three tips for cold plunging after workouts at an Alaskan glacier: jump in without overthinking, breathe through your nose or use rapid breathing to energize cells, and if it's too cold, dunk quick and warm up in the sun instead of forcing a full immersion.
You build up in the fall and the winter so you can enjoy ice baths in the summertime. We are at Kinnick Glacier here and I'm about to jump in. Just did a bunch of outdoor body workouts. It is amazing. So I wanted to give you a couple tips for getting in the cold. One, don't think about it, go right in. 2, make sure you're breathing through the nostrils. Deep breath. If that's too much, you can always do Breath of Fire, energize the cells. Number 3, once you're in, leave your extremities out if it's too cold. Dunk in and then come right back out, cool off in the sun. Let your body really accentuate what this quote is about. That's really getting into this.
