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Three glute exercises using just a kettlebell and resistance band. Do a non-stop set, rest 15 seconds, then a 45-second set at a 45-degree angle for an effective lower-body workout with minimal gear.
Three glute exercises using just a kettlebell and resistance band. Do a non-stop set, rest 15 seconds, then a 45-second set at a 45-degree angle for an effective lower-body workout with minimal gear.
Non-stop, 15-second break. Really nice legs underneath. And now, 45-second, 45-degree angle.
