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Three bodyweight core exercises set to a rhythmic chant. The audio repeats motivational phrases like "Calm down… Yo, this your body… for lockdown" while you watch the movements, designed to keep you engaged during a home workout.
Three bodyweight core exercises set to a rhythmic chant. The audio repeats motivational phrases like "Calm down… Yo, this your body… for lockdown" while you watch the movements, designed to keep you engaged during a home workout.
Calm down. Yo, this your body, you put in my heart. For lockdown, for lockdown, oh lockdown. Yo, you sweet life, calm down, calm down.
Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class
