7 Habits I do Daily to Live Longer & Healthier 🍎 #shorts

13 Oct 2023 · 0 min

Watch on YouTube

0:07

Seven daily habits for living longer and healthier: staying hydrated, getting adequate sleep, regular physical activity, balanced nutrition, stress reduction, oral hygiene, and consistent sunlight exposure. Each one is simple enough to build into your routine.

More from Tommy

0:48

Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class

4d ago

0:56

The Winter Arc is here…are you ready?

1w ago

0:15

Core finisher to burn your midsection 🔥 3 rds nonstop

2w ago

0:15

These 3 will shred your core 🔥

2w ago

0:36

Replace one run a week with this kettlebell workout 🔥 4 rds, 2 kbs

2w ago

1:02

Why kettlebells are better than machines 🔥

4w ago

1:42

30 minutes beats 90. Here's why I stopped going to the gym. 🔥

1mo ago

0:09

Don’t break em 🔥

1mo ago

0:15

Two kettlebells build stronger legs than any machine 🔥

1mo ago

42:17

Tibetan Dynamic Lower Body in Nepal | 2 Kettlebells | 40 Min

1mo ago

0:09

The fitness trap nobody warns you about 🙏

1mo ago

See all content