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A short sequence of gentle moves to open and lengthen your spine. Start with an exhalation and side bend to the left, then lift your leg high. Breath and movement work together to increase spinal mobility.
A short sequence of gentle moves to open and lengthen your spine. Start with an exhalation and side bend to the left, then lift your leg high. Breath and movement work together to increase spinal mobility.
Exhale, side bend to the left, opening up and cactusing. Leg up high, open up into a high, down into
