Tommy Cassano, founder of Outdoor Body, leads a 10‑minute beginner boxing cardio session filmed on the shore of Lake Josephine with the Grinnell Glacier backdrop in Glacier National Park. The workout follows a 30‑second boxing‑combo / 30‑second cardio split, beginning with a jump‑rope warm‑up and progressing through fundamental punches (jab, cross, 1‑2‑3‑2 combos), footwork (boxer skip, step‑back, unders), and speed drills (double jab, uppercut speed). Throughout, Tommy provides real‑time coaching cues on stance, wrist rotation, core engagement, breathing, and pacing, while encouraging participants to repeat the circuit for a 20‑minute session and finish with mobility and stretching. The video blends instructional guidance with scenic motivation, aiming to help beginners develop boxing technique, rhythm, and cardiovascular fitness outdoors.
Chapters
We have an Outdoor Body beginner's boxing workout for you. 30-30 split of a boxing combination and a boxing type of cardio movement. What's up everybody? Tommy Cassano, founder of Outdoor Body, here in Glacier National Park. This is a great one, great one to get into more of the complex boxing movements. So we are on Lake Josephine, it's beautiful. We have the Grinnell Glacier right behind us as we're in the Grinnell Valley, a little bit north. I think we're right around 5,000 elevation or so, glaciated lakes. It's stunning, it's beautiful, and we're going to get after it right now. So remember, this is a 10-minute nonstop workout. We're gonna start off with nice and easy jump ropes in 3, 2, 1, let's go! Boxing beginners, so we're gonna do jump ropes, in and outs, all sorts of really good stuff that's gonna help you advance real quick into the more progressive outdoor body workouts.
Let's go!
Oh yeah, easy jump rope, turning the wrist. Here it is. 5, 4, 3, 2, 1.
Jabs.
So we're gonna build upon a larger combination, so make sure you watch the boxing tutorials if you haven't already. So remember, with jab— I'll coach you through it though— if you're right-handed, you're jabbing with your left. It's pretty simple. And opposite if you're left-handed. Jab is the only one where you're actually punching forward. Ward.
It's like a hop.
Boom, snap it.
Let's go.
Keeping those gloves in tight to the chin. 2 and 1. So we got kicks now. 1, 2. See how I'm keeping my core tight and kicking? Let's get it. 1, 2.
1, 2.
Call this the boxer skip.
Come on, 5 seconds.
3, 2, and 1.
Jab, cross, 1-2.
Snap, snap, let's go.
Let's get it. 1, 2, 1, 2, 1, 2.
15 seconds. 3, 2, 1. Now we got hips. 1, 2, 1, 2. So see, I'm bouncing too. This is really good to start getting into the boxing movements, getting that rhythm.
1, 2, 2.
Keep your gloves up, you're just twisting your hips.
2, 1, 2. Let's go!
Oh yeah, 5 seconds. 3, 2, 1. Now we have 1, 2, 3.
1, 2, 3. 1, 2, 3.
Can pick up the pace. A little bit if you can. If not, all good.
See my feet? Oh, it is time. We got our jump ropes.
Woo!
It is beautiful out. Come on, 15 seconds. Stay with me. 5, 4, 3, 2, and time. Time. So we're gonna go into speed now, our speed section. We're just gonna go right here, back to our chin. So we're done with that longer combination, now time to kick up the gear, kick up that heart rate, start burning.
Let's go.
That combination, if you were confused a little bit, I would say to go back and do it again after this 10-minute workout. That's why I built these 10-minute outdoor body workouts so you can Do it twice.
Let's go.
3, 2, and time. Here we go, boxer skip.
Let's get it.
15 seconds. All day. 5, 4, 3, 2, 1.
Uppercut speed, let's go.
Turning and burning. Really want you to focus on that core, belly button to spine, turning up. Heel, hip, shoulder, all the way up.
Let's go. Woo!
They'll know who that was.
10 seconds.
5, 4, 3, 2, 1.
Hips. Let's go.
Let's get it. 20 seconds. Ooh, all day, almost there. Stay with me, hipping and dipping. Next we're gonna go unders, alright? So remember, on under you're in your boxing stance. Under, under, under, under, let's go. 20 seconds. All it is basically a sidestep, sidestep, crunching the stomach and the legs coming underneath. 10 seconds, let's go. 3, 2, 1, jump rope, our last minute. Come on, remember on these jump rope, turning your wrist on the balls of your feet. Almost there, come on now. 15 seconds, stay with me. 10 seconds. 5, 4, 3, 2, finish strong. Baby high knees punching straight up. Core tight, belly button to spine, engage.
Let's get it.
20 seconds, let's go. 15, almost there, you're doing great, come on. 10, 9, 8, 7, 6, 5, 4, 3, 2, 2, and time. That is your outdoor body boxing workout. That's a great one, great beginner's one. Progress, get better each and every day. Do that twice, make it 20 minutes. 5 minutes of mobility before, 5 minutes of stretching after. Consistency each and every day. Thank you for joining me in Glacier National Park for this outdoor body workout. Stay wild and get get after each and every day. I'll see y'all next time.
