Boxing Combos Workout | Build Complexity Every Round in the Hoh Rainforest

What's up everybody? Tommy Cassano, founder of Outdoor Body and Olympic National Park. We are in the Ho Rainforest getting after it. Green is an understatement in this place, overgrown with moss and fern and trees and wildlife. This place is truly wild and I have an Outdoor Body Peak Boxing Workout for you. Peak meaning 20 minutes nonstop, the highest level. So we are going through a lot of combinations. We're building up a big combination, so make sure you watch tutorials. We're doing 1-2-3-2. We're gonna be doing 4 uppercuts. We're doing roll, roll, step backs, step back uppercuts. So I'll always, before the longer combinations. I'll go slow, maybe 1 or 2 times, and then I'll start speeding up. So it's 1 minute nonstop. We have a combination of boxing movement. Then we're going to go into a full body, mostly like a core type movement. So 1 minute nonstop, either combo or full body movement exercise. It's 20 minutes nonstop. Are you ready for the peak here in Ho Rang Forest? I hope you are. Because we are getting after it right now. Here we go. We're gonna start off with in and outs in 3, 2, 1. Boxing stance right here, gloves up. In and out, forward, back, forward, back. Here we go, let's get it. And just to let you know, there's like roots and things going on on the ground here, so if I kind of like look weird sometimes if I step on a root, Don't worry, it's just me and the ground. I'm all good. You just worry about you and your foot placement, where your hips are moving, making sure you're flowing with this Pete Boxing workout. 30 seconds, let's get it. Here we go. Little bit of a warm-up boxing for you. 15 seconds. Let's go! 5, 4, 3, 2, 1. On our booties right here, we're going right into bicycles, nice and slow. There's a root. Here we go. I just want you to focus on full extension, locking out. No reason to go 150% just yet. I want you to really engage the core, loosen up, twisting side to side, proper movement. Locking out, let's go. 15 seconds. 10 seconds. 5, 4, 3, 2, 1. Here we go. Oh, got stuff on my back. Jump rope. Remember, jump rope on the balls of your feet, elbows in tight. I want you turning your wrist the whole time. Super important, warm up the wrist. Even though we're not— we don't have gloves on, we're not hitting something, it's always good to loosen up the wrist, especially with boxing and with the type of movements we do in outdoor body workouts. Let's go! And this, I consider it boxing cardio movement for sure. The depth and density of Ho Rainforest, I mean, the only word to describe it is wild. It is so wild in here. 5. 4, 3, 2, 1. We got high plank shoulder taps. So right here, just tapping the shoulders. You can open up the hips a little bit. I like to squeeze, hit the core muscles, serratus. Dig into that side tap, making sure the shoulders directly above the wrist as always. When you're planking. I'll call out if I want you to stabilize and keeping the core tight with no hip movement. For this one, you can do a little hip movement to open up. 20 seconds, let's go! Next one we're doing is a roll Roll. I just feel like there's bugs and things crawling all over me, so if I'm like slapping my skin and stuff, don't worry. 2, 1, here we go. So boxing stance right here, look at my footwork. It's this roll, roll. So think of just stepping and stepping but coming underneath. Under, under. Called, uh, unders or rolls. Let's go. And we're just warming up because we're gonna be doing a lot of rolls in this workout. One minute, let's go. Breathing, core tight, let's go. 20 seconds. 15. 10 seconds. Let's get it. 5, 4, 3, 2, 1. We have our flutter kicks. So right here on our back, flutter ladder. I want your hands underneath your booty, especially as you're coming up right here. Flutter ladder, all the way up, all the way down. Let's go! Whoo! That core is is nice and warmed up now. Let's go, 30 seconds, let's get it. If I didn't mention, this is the Hall of Mosses. Moss everywhere. 10 seconds, 5, 4, 3, 2, 2, 1. Here we go. So we got now 1, 2, roll, roll. Jab, cross, roll, roll. 1, 2, roll, roll. Oh, 1, 2, roll, roll. That root. 2, roll, roll. Let's go. Jab, cross, roll, roll. Notice after that cross, you come right underneath, underneath. 1-2 roll, roll. 1-2 roll, roll. 1-2 roll, roll. 1-2 roll, roll. 1-2 roll, roll. Let's go! Roll— 1-2 roll, roll. 20 seconds to row. 1-2 row, row. 1-2 row, row. 1, 2, roll, roll, 1, 2. 10 seconds. Roll, roll, 1, 2, roll, 1, 2. Let's get it. 1, 2, roll, roll. Here we go, low plank right here, just running, tapping. See my knees tapping the ground? Call it low plank runners. Let's go, bring it back. Let's get it. Stay strong, stay with me. Approaching minute 8. These combinations are gonna start getting longer. So once again, I'll give you the combination once or twice, nice and slow, walk you through it. And in the last 45 seconds, it's turn up time, baby. Let's go. 20 seconds left, come on. 15 seconds. We're going 1-2, roll, roll, step back 4. Remember, 4 is an uppercut. You're only stepping back with your back foot. 3, 2, 1, here we go. We got 1-2, roll, Roll step back uppercut! 1-2 roll—roll-step-back-uppercut! Roll to roll-roll-step-back-uppercut! Roll-to-roll-roll-step-back-uppercut! Roll-to-roll-roll-step-back-uppercut! Roll-to-roll-roll-step-back-uppercut! See you over here? And two... Roll roll upercut! Step back uppercut! 1-2 roll-roll step-back uppercut! 1-2 roll-roll step-back uppercut! 1-2 roll-step-back uppercut! 1-2 roll-roll step-back uppercut! 1-2 roll-roll step-back uppercut! Let's go! Roll— let's do it again... I'm sorry guys for my bad pronunciation of that word but you know what I mean? Uppercut?! Hahaha. Step-back uppercut! One-two, one-twos, uppers cut! Upwards cuts! Uh-huh, uh huh. Ahem. Stepping upward cut, let's go! 1, 2, roll, roll, step back, uppercut. One more. 2, roll, roll, step back, uppercut. Here we go, feet on the ground. We are crunching down, straight up. Yep, if you haven't noticed, I decided we're doing all core with this boxing peak coming up. Down, breathe in. Nice and slow, coming up, down. Notice I'm going slow, I'm not just crunching like this. Down, core tight, squeezing, coming up. Remember, you got to contract the belly button. If you can't put your hands behind the head, you can always go right here. 20 seconds left, let's go! Oh yeah, next combo we're going 1-2, 1-2. Roll, roll, step back, 4. So just adding a 1-2, 1-2, 2, 1. Here we go. So we got 1-2, 1-2, roll, roll, step back, uppercut. 1-2, 1-2, roll, roll, step back, uppercut. 1-2, 1-2, roll, roll, step back, uppercut. Roll! Step back uppercut! 1-2, 1-2! Roll! Roll! Step back uppercut! 1-2, 1-2! Roll! Roll! Step back uppercut! 1-2, 1-2! Roll! Roll! Step back uppercut one more time! 2-1-2! Roll! Roll! Step back uppercut! Here we go— side plank on the right. Right here. I want you crunching, lock out. This is the peak, baby. Let's go. This is meant to be hard, full stop, full nonstop. The hardest of the Outdoor Body. Can always do it twice, make it a 40-minute workout. We got mobility stretching before. Let's go. 30 seconds, belly button to spine, core tight, squeezing. And crunching, babe. Let's get it. Come on, stay with me. Hotter it burns, harder it dries. Let's go. Come on, let's get it. Next we're getting 1-2, 1-2, roll, roll, step back. 4, 3, 2, 1 more crunch. Lock out. Here we go, I'm adding on. 1-2, 1-2 roll, roll step back 4-3-2! 1-2, 1-2 roll, roll step back uppercut hook straight let's go! 1-2, 1-2 roll, roll step back 4-3-2! 1-2, 1-2 roll, roll step back 4-3-2 let's go! 1-2, 1-2— Roll! Roll! Step back 4-3-2—1-2-1-2! Roll! Roll! Step back 4-3-2—1-2-1-2! Roll! Roll! Step back uppercut to let's go—1-2-1-2! Roll! Roll! Step back 4-3-2—one more, let's go! 1-2-1-2! Roll! Roll! Step back. 4, 3, 2. Woo-hoo! It's getting longer. Here we go. We're on the left side, crunching. Let's get it. Let's go. Belly button to spine. Core tight. Making the whole rainforest proud, baby. Let's get it. Come on. So next, it's a little different, but it's going to add on at the end. We're going to go jab, so just a 1, roll, roll. Then after that roll, we got 3-2-3. So you're rolling and then rolling right into that hook, cross, hook, then that step back 4-3-2. So it's going to be 1 Roll, roll, 3, 2, 3, step back, 4, 3, 2. Told you it's adding on. Just watch me for the first 2, go slow, and then pick it up. Here we go. So we got jab, roll, roll, 3, 2, 3, step back, 4, 3, 2. Once again, we gotta just jab, roll, rolling into that 3, 2, 3, step back, 4, 3, 2. Jab, roll, roll, 3, 2, 3, step back, 4, 3, 2. Let's go. Jab, roll, roll, 3, 2, 3. Almost got there. 4, 3, 2. Let's go. Jab, roll, Roll into that. 3, 2, 3, step back. 4, 3, 2, jab, roll, roll. 3, 2, 3, step back. 4, 3, 2, let's go. Jab, roll, roll. 3, 2, 3, step back. 4, 3, 2, one more. Jab, roll, roll. 3, 2, 3, step back. 4, 3, 2. I know that's a big one. Here we go. We're getting into our levers. Flat on the ground, straight up, lock out, straight up, lock out. Whoo! So next, we're basically doing that combination again, but we're just gonna be doing 1-2. So 1-2, Roll, roll, 3, 2, 3. Step back, 4, 3, 2. Core tight, levering up, belly button to spine. Just watch the lower back, especially on this one. Man, that root has been getting me the whole time. Whoo, let's go! Getting wild out here. Let's get it! 2, 1. Here we go. We have 1, 2, roll, roll, 3, 2, 3, step back, 4, 3, 2. 1, 2, roll, roll, 3, 2, 3, step back, 4, 3, 2. Let's go. 1, 2, roll, roll, 3, 2, 3. Step back for 3-2! One-two roll-roll— three two-three step-back four three-two let's get it one-two roll-roll— three two-three step-back four three-two here we go one-two roll-roll— three two-three step-back four three-two that's called on to Roll, roll, 3, 2, 3, step back, 4, 3, 2. Come on, 1, 2, roll, roll, 3, 2, 3, step back, 4, 3, 2. One more, 1, 2, roll, roll, 3, 2, 3, step back, 4, 3, 2. We got wild crunches right here. Wild stance. Crunching up, crunching up. Let's go! Oh yeah, almost there. Stay with me, stay wild. Let's go! Let's go wild out here in Ho Rainforest. We're on one. Come on, 10 seconds left. 5, 4, 3, 2, 1. The last one. 1, 2, 1, 2, 2, 1, 2, roll. Roll, 3, 2, 3, step back, 4, 3, 2. It all comes together. 1, 2, 1, 2, roll, roll, 3, 2, 3, step back, 4, 3, 2. 1, 2, 1, 2, roll, roll, 3, 2, 3, step back, 4, 3, 2. Here we go. 1, 2, 1, 2, roll, roll, 3, 2, 3, Step back, 4, 3, 2. One more. 1, 2, 1, 2. Roll, roll, 3, 2, 3. Step back, 4, 3, 2. Woo! High plank to low plank. Last minute, closing strong. Let's go, stay with me. Down and up, come on! 30 seconds, finish strong, we're almost there! 15 seconds! 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Woo! There you go, outdoor body boxing peak workout here in Ho Rainforest. Remember, mobility before, stretching after. You can always do this 2 times in a row, 40 minutes non-stop. Thank you for joining me getting wild out here in Ho Rainforest. I'll see y'all next time for the outdoor body workout. Let's get it, let's stay wild.