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The C-Self Press is a single compound move for shoulders and upper body. Do it for 35 seconds, and if you're fading, drop into a deeper power dip to keep the intensity up.
The C-Self Press is a single compound move for shoulders and upper body. Do it for 35 seconds, and if you're fading, drop into a deeper power dip to keep the intensity up.
C-Self Press. 35 seconds. Remember, if you get tired, use more of a power dip. You get the
