0:10
A trainer demonstrates one no-equipment back and shoulder move. Exaggerate the motion for 10 seconds, keep your core tight, and squeeze your trapezius hard to activate the deltoids.
A trainer demonstrates one no-equipment back and shoulder move. Exaggerate the motion for 10 seconds, keep your core tight, and squeeze your trapezius hard to activate the deltoids.
Exaggerate. 10 seconds. Deltoids, core tight. Squeeze those traps. Let's go. Over-exaggerate.
Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class
