Tommy Cassano, founder of Outdoor Body, leads a 20‑minute nonstop "Peak Fusion" workout filmed on the shores of Lake McDonald in Glacier National Park. The session is divided into four five‑minute blocks: boxing, full‑body, "Wildflow" (a mix of lunges, crunches, jacks, and yoga‑style movements), and core. Throughout the video Tommy provides real‑time cues, timing counts, and modifications while highlighting the scenic setting, temperature, and natural features of the park. He emphasizes core engagement, glute activation, and proper form for each movement—boxing combos (jab, cross, hook, uppercut), burpee variations, single‑leg squats, power lunges, sumo burpee, hip‑dip leg raises, figure‑8 rolls, and more. The tone is high‑energy, motivational, and conversational, encouraging viewers to push hard, stay tight, and enjoy the outdoors. The video concludes with a reminder that the routine can be repeated or extended, and an invitation to visit Glacier National Park.
Chapters
What's up everybody, Tommy Cassano, founder of Outdoor Body, here in Glacier National Park. We are on Lake McDonald. It is a beautiful late summer afternoon and I'm so happy to give you a Peak Fusion workout. That's right, 20 minutes nonstop. We got 5 minutes of boxing, 5 minutes of full body, 5 minutes of Wildflow, 5 minutes of core. We're going hard, we're going for 20 minutes, and we are getting after it. So we're just gonna go first with some boxing movements. Gloves up with leg kicks, 1 minute in 3, 2, 1, let's go! Nice and easy, gloves up. Might get into the water a little bit. Let's go! It is just perfect temperature right now. Had to give you a workout at this time because it is, my opinion, the perfect sunlight of viewing Lake McDonald, which is the longest of the lakes in Glacier National Park. If you've never been here, it is in— whoo— it is in northern Montana bordering Canada. Actually the first international peace treaty national park with Waterton. Holds a couple other accolades too. 10 seconds. It's a World Biosphere Protected Park. 3, 2, 1. So in and out, move. So in and out. We're going to start off— I switched that— we're going to start off with the left. So if you're left-handed, you're going to go right side. In and outs, jab. Let's go. And we're going to switch in 30 seconds. Let's get it. So remember, in and outs, assuming you done some boxing with me before. So out and box. Let's go. 3, 2, 1. Now we switch in and out. Don't worry about right-handed, left-handed. I'm fighting with some rocks down here. It's all good. Let's go. Love boxing, full body cardio. Let's get it. Come on, 5 seconds. 3! 2—1—we're gonna go under-under-hook-straight; Under-under-hook-straight; Unter-unter-Hockstraight... Let's Go!! Undere-undehokestraigge? Unndehunderhookstraiige?! Andeer undee hook straighgee?? Under unde hooke straight!? Lets GO!!! Ondeee undee Hooch Straight!!!! Letss Gooo!!!!! Under, hook, straight. Under, under, hook, straight. Let's get it. Under, under, hook, straight. 30 seconds, let's go. Woo! Under, under, hook, straight. Under, under, hook, straight. Let's go, 10 seconds. Stay with me, keep your core tight. Hook, straight. Last one. Hook, straight. Let's go. So jab, cross, step back, uppercut. 1, 2, step back, uppercut. Now you're in your stance, by the way. Jab, cross, step back, uppercut. 1, 2, step back. 2, step back, let's go! 2, step back, uppercut. 2, step back, uppercut. 1, 2. Most of my workouts, I think, at Glacier are on lakes. These are all glacier lakes carved out over millions of years, massive glaciers. It's so cool, the water is so refreshing. 2, step back. Uppercut, come on, give me 2, step back, uppercut. 1, 2, step back, uppercut. 15 seconds, let's get it. 1, 2, uppercut. 1, 2, uppercut. 1, 2, uppercut. 1, 2, uppercut. 2, one more uppercut. 2, up, right now we're going 1, 2, under, under, 3, 2, step back, Uppercut! Bringing all those together— 1-2 under-under, step back uppercut. Step out one-two under-under three-step-back uppercut. Let's get it! One-two under-under, two-step-back uppercut. Let's go! Under-under through to step-up uppercut. One-two under-under for you too, sit back up or cut. One-two under-under way-to-sit-back Uppercut! 2 under—3-2 step back uppercut! Let's get it! One-two-under-under-three-two-step-back-uppercut! Two-under-under-three-two-step-back-uppercut! One-two-under-under-three-two-step-back-uppercut! Under-under-three-two-step-back upperset to under-under three-toe step back... Uppercut. Let's go. We have our Wild Side Extends. We're going to be in our wild stance right here. We're going to extend straight out. Let's go. So shoulders directly above the wrist, belly button to spine, core tight. We're getting into our wild flow sequence. Let's get it. Let's go! Core super tight. Come on, 30 seconds, stay with me. Let's get it. 20 seconds, come on. Some motorboats. 15 seconds. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. We got our wild walks. Hands behind the head. We're going to stay in that kind of a half squat and we're going to be right here getting our lunges on. I'm going to flip in reverse right along the shoreline. So it's basically a wild lunge. We're staying down, keeping that core tight the entire time, squeezing everything. Let's go! Oh yeah, come on, let's McDonald's, let's get it! 20 seconds. 10 seconds, stay with me. 3, 2, and time. We got our Wild Cutter Crunches. So wild stance again, turning and crunch. Turn, go nice and slow. And crunch. Let's go. Getting nice and wet and wild. Probably didn't sound right. On Lake McDonald. Let's go. Squeeze and turn. Come on, stay with me. 30 seconds. Let's go. Woo! Come on, I know it's burning. It's supposed to. 20 seconds, let's get it. 10 seconds, let's go. 3, 2, 1. We have our wild jacks. Come on, rockin' out. Go hard on these ones. Little bit of a standing wild jack cardio. We're on— approaching minute 9. There we go. There's a motorboat. Come on. It's got to be around 80 degrees out or so. The lake water is just stunning. Let's go. 20 seconds. All day. Let's get it. 10 seconds, stay with me, come on. 5, 4, 3, 2, 1. We got our yoga flow, wild yoga flow squats. So we're gonna be right here, tight, and squatting down. Walk it up, little yoga push-up, walking back, squat. Walk up, tight push-up, and back. Tight. Let's call this Wild Yoga Flow. Up, not so much a full down dog, but more down dog straight back to a squat. Let's go. Walk tight. Bring it back, full squat. Let's go, right back, full squat. Come on, stay with me. 5 seconds, last one. Oh yes, we are getting into our full body. We got knee tap burpees, so right here You're gonna tap, tap, come up, squat jump. Coming down, tap, tap, open up, squat jump. And down, tap, tap, up, squat jump. Let's go! Tap, tap, up, squat jump. Make sure you're hitting those elbows. Squat jump. Tap, tap, coming up, squat jump. Let's get it! Tap, tap, coming up, squat jump. Tap, tap, coming up, squat jump. Let's go! Tap, tap, coming up. One more. Tap, tap, coming up. We got single leg squats, left leg first. This leg out, down, straight up. 30 seconds each side. That's too much? Bring your leg back and tap your foot as you come up. Let's go, let's work hard. Come on, all about balance. Let's go, 10 seconds. Stay with me, almost there. 5, 4, 3, 2, 1. Other side. Right leg straight out, coming down and up. Let's go. Squeeze that glute tight, core tight. All about balance. Let's get it. 15 seconds. Let's go. 10 seconds. 3, 2, 1. Back crunch and glute crunch. Love this one. Great full body. Squeeze the glutes. Make sure the knees are off the ground. Lock out. Squeezing. Let's go. Come on, crunching the back glutes, hitting everything full body. I love this. This is really the full back attack. It's all of the muscles. Squeeze your calves, your booty, your back, your shoulders, lower back. Let's get it, 20 seconds. 15, let's go! Come on now. 10, 5, 4, 3, 2, 1. We got our power lunge jumps, not speed, power. So right here, explode up. So coming down, explode up. Coming down Explode up. Let's go. Coming down. Explode up. Coming down. Explode up. Let's get it. Down. Explode up. Let's go. Come on. Stay with me. Load it up. Come all the way down. Switching in the air. Coming up. 30 seconds. Almost there. Come on. Woo! Let's get it! 20 seconds left, stay with me, let's go! 15 seconds, let's get it! 10 seconds, almost there. 3, 2, 1. We got our half triangles into a burpee sumo. So here Coming up, jumping. So staying at sumo stance, legs are back halfway, coming up, sumo jump. Let's go. Halfway, coming up, sumo jump. Come on. Down halfway, coming up, sumo jump. Let's go, 30 seconds. Come up, sumo jump. Let's go! 20 seconds. 15. Oh, this place is gorgeous. 10 seconds. Stay with me, come on! Woo-hoo! We got our core. We got slow alternating crunches right here. Oh, you can almost call it slow bicycles. I just want you to squeeze super tight. Oh yeah. Let's get it. Squeezing slow. Belly button to spine. Sun is shining bright. Let's go. Working on my forehead tan right here. Come on, 20 seconds. Lake's trying to get me wet. Come on. 10 seconds. 3, 2, 1, here we go. So we're gonna be on the left side right here. We're gonna do hip dip, leg raise. I want the sand down. Hip dip, leg raise. 1 minute. Hip dip, leg raise. Let's go. Hip dip, leg raise. Hip dip, leg raise. Hip dip, leg raise. Hip dip, leg raise. Let's go. Hip dip, leg raise. 30 seconds left. Come on, you got to keep your core tight. Activate your glutes. Let's go. Wrapping all the way around on this one. Come on. 20 seconds. 15, almost there. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Other side. That is a burner. Let's go. Right here, getting myself a spot down. Straight up, right side. Hip dip up, core tight, booty tight. Let's go. Come on, stay with me. 40 seconds. Working hard, looking good, feeling good. Hip Straight up, hip straight up. 30 seconds, let's go! Rocks are starting to get me, I'm not gonna lie. I'm gonna push through it though, just like you. 20 seconds, come on, stay with me. 15, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, let's go! We got figure 8s, rolling figure 8s. So right here, as we come down and we come up, let's go! Tapping, so you tap, tap. Coming all the way down, coming all the way up. Let's go! Stay with me, work hard. Looking good, feeling good. 30 seconds, Lake McDonald. Come on, Glacier! I am definitely jumping in after this workout, no doubt. It's gonna feel good. I wish you were here with me. Let's go. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. We're here going— I'm going all the way down. We're going pizza, french fry, or french fry pizza. Hands underneath the booty right here, straight up, come down, open up. So french fry and pizza. There's a giant rock on my back. French fry, pizza. Let's go. French fry, pizza. Let's get it. Or you can just say levers and open up your leg. 30 seconds. Let's go. You can always bring your hands up like that and hold the ground. Let's go. Almost there, 15 seconds, let's go! Got some kids over there throwing rocks, inspiring them to work out. Let's go! 10, 9, 8, 7, 6, 5, 4, 3, 2, and time! That is it, that is your 20-minute Peak Fusion, hitting the full body on that one on Lake McDonald. Thank you for joining me. Remember, you can always do it 2 times— mobility before, stretching after. You can make it a 20, 30, you can even make that a 40, 50 minute workout if you want. Thank you for joining me in Glacier National Park. This place is absolutely stunning and beautiful. You have to come visit if you've never been. I'll see y'all next time for the outdoor body workout. I'm Tommy Cassano. Stay wild.
