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A fast boxing HIIT routine where you throw punches, slip, and step back in rapid sequence. The speaker counts through the moves then celebrates finishing what they call a sick peak workout.
A fast boxing HIIT routine where you throw punches, slip, and step back in rapid sequence. The speaker counts through the moves then celebrates finishing what they call a sick peak workout.
1, 3, 2, slip, slip, 4, 3, 2, step back, 2. Woo! Just did a sick boxing HIIT peak workout. A&O.
Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class
