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A fitness coach argues that rigid training programs miss something crucial: play. Handstands, yoga, swinging a mace, moving without a plan. Your body needs freedom to experiment and fail in ways sets and reps can't give you.
A fitness coach argues that rigid training programs miss something crucial: play. Handstands, yoga, swinging a mace, moving without a plan. Your body needs freedom to experiment and fail in ways sets and reps can't give you.
Don't forget to play. We take fitness too seriously. Sets, reps, programs, always chasing a result. But sometimes your body just needs freedom. Play, fail, fail again, play some more. Do some yoga, handstands, swing a mace, move without a plan. Because when you play, your mind expands. Keep the structure, but make room for freedom. Play is progress.
