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A high-intensity bodyweight workout with rapid-fire cues. Push-ups, strict presses, jumps, and explosive movements in quick intervals. Ten seconds of maximal effort to build muscle and cardio.
A high-intensity bodyweight workout with rapid-fire cues. Push-ups, strict presses, jumps, and explosive movements in quick intervals. Ten seconds of maximal effort to build muscle and cardio.
Oh, 10 seconds. Push-up, alternating strict press. Come up, jump, activate it, drive your nose in. This is it, 30
