In this 10‑minute, body‑weight‑only workout, Tommy Cassano, founder of Outdoor Body, leads a nonstop full‑body circuit filmed at Shoshone Point in Grand Canyon National Park. The session alternates one‑minute leg‑core and upper‑body blocks, covering squat pumps, knee push‑ups, reverse lunge‑squat jumps, shoulder/rear‑deltoid raises (imagined with 10‑lb weights), sumo taps, triceps extensions, low‑squat taps, curtsy pumps, and a final burpee variation. Throughout, Cassano emphasizes safety (respect for the park, wind, core engagement), provides modification cues (e.g., perform push‑ups on knees), and uses energetic encouragement from multiple supporting voices. He closes by urging viewers to repeat the circuit for a 20‑minute workout, boost metabolism, and carry the positive energy into daily life.
Chapters
What's up, everybody? Tommy Cassano, founder of Outdoor Body, and we are in Grand Canyon National Park, and I am giving you an amazing full body Outdoor Body workout. What more you can say? It is absolutely stunning, one of the wonders of the world. We are at a special point, Shoshone Point. This place, if you haven't been here, you have to come. I'm so happy to bring you a workout here. It's a little windy. So we are always first and foremost careful, respectful to the park. I have maximum clearance, so I'm here to tell you first and foremost, and if you come visit, make sure you are careful. Safety first. But we have the Colorado River running through the Grand Canyon, spectacular views. Imagine being here with me. I'm just very excited. So we got an upper body, lower body We're going to go, so 1 minute we're going to do a leg core focus workout, and then we're going to go upper body, minute, minute alternating for 10 minutes straight, nonstop. Let's get it. We're going to start off with our squat pumps in 3, 2, 1. So squat pump here, 1, come up, pump, come up, pump, come up.
Pump, come up. Let's go, come up. Let's get it, come up. Woo! Pump, come up.
Good.
Pump, come up. Pump, come up.
Let's go.
Pump, come up. Pump, come up. Pump, come up.
1 minute nonstop.
Let's go.
And come up. Come up, let's go. Pump, come up.
20 seconds.
Pump, come up. Pump, come up.
So when you're down there, you're doing a little pump, coming straight back up.
Pump.
10 seconds.
Come up. Pump, come up. Pump, come up.
Pump and come up.
So we got push-ups next.
So we're gonna go right here.
I want you guys to actually go on your knees because a minute nonstop Down, straight up, as fast as you can go. A little bit of a burnout. Keep your core tight, stomach tight.
Whoo!
Let's get it.
Let's go.
You need to take a break, just hold right here.
Even if you can do push-ups without on your knees, I want you to do them this way. It's a burnout scenario. As many as you can get.
We got down, in, stay in that low squat position. Tap.
So sumo, in sumo, both hands touching ground, in.
So a lot of times we come straight up, we're not out and in.
Tap, come in, tap.
Should feel in those legs.
Let's go. Tap, come in, tap, come in, tap, come in, come in, tap, tap, come in.
Stay low.
I know it's burning by now. Let's get it.
Tap, come in.
15 seconds, almost there.
Let's go.
Next we're gonna do tries and buys, alright? So right here, position, heels in, lock out, tap.
So what you're gonna get is the top of your triceps, down and up.
Down and up.
15 seconds, burn it baby!
Lock out at the top, let's go!
Come on, what's up Grand Canyon, wonder of the world? 3, 2, 1, next! Core tight right here, squeeze, lock out.
Squeeze, lock out.
So a little try, little buy.
Once again, imagine you have 100-pound dumbbells.
You're squeezing, you're locking out.
Squeeze, lock out. Squeeze, lock out.
Let's go, come on, we ain't afraid of any wind.
Let's go.
Squeeze, lock out.
5 seconds.
Squeeze, lock out. Squeeze, lock out.
Left lunge. Right here, all you're doing is pump. We're pumping, that's right. We got 30 seconds, then we're switching. Let's get it, make it burn.
Get a little quad here, but the focus is that meat, that glute.
Come on, 10 seconds, other side. 5, 4, 3, 2 Let's switch.
Let's go, let's go.
So, say it's only coming up a couple inches from the ground, just pumping into that glute. 20 seconds, come on, stay with me. 10 seconds, let's go. Next one, we're gonna do a little combination high plank right here. So tap, tap, wide push-up, knee, knee.
Let's go. 2, other side, come on. 4, 3, 2, 1, switch.
2, switch.
Last minute. Burpee variation.
So right here, we got a push-up, in, out, come up, squat jump. All right, coming back. Push-up, in, out, come up, squat jump. Right here, push-up, in, out, up, squat jump.
Let's go!
Push-up, in, Squatch, come on, push up!
Woo, let's burn it!
Almost there, in, one more, come on, in.
That's it.
That is your full body Outdoor Body Workout up here, Grand Canyon National Park. Thank you so much for joining me. Do it 2 times, make it 20 minutes, burn it up, ramp up that metabolism, reach your goals each and every day with the Outdoor Body Workout in amazing locations. Hopefully I inspired you. Take this energy out in the real world and do good with it. Have an amazing positive day. See you next time for Outdoor Body Workout. Thank you for joining me.
