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Quick coaching on plank form: keep your body straight, lock out your muscles fully for max engagement, and widen your stance if you need better balance.
Quick coaching on plank form: keep your body straight, lock out your muscles fully for max engagement, and widen your stance if you need better balance.
Straighter, come down. Lock out as much as you can. If you need more balance, get a wider stance.
Recovery & Mobility to open the hips, shoulders, & neck 馃檹 30 min guided class
