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In this short guided Kundalini Kriya meditation, the instructor leads a practice aimed at releasing inner anger and fostering deeper inner peace. The session emphasizes specific physical postures—arms extended straight like steel, the "Jupiter" or index finger gesture symbolizing knowledge and expansion—and a unique breathing technique that deepens the inhale through the tongue. The practitioner is invited to connect with the spirit of Dhaulagiri, the world’s seventh‑tallest peak, invoking its powerful high‑altitude energy to amplify the transformation. The overall intent is to use these combined breath, gesture, and visualizations to dissolve anger and elevate the practitioner’s inner state.
