High-intensity bodyweight core workout at Crater Lake with rapid countdowns and form cues like "belly button to spine." Two rounds of exercises designed to sculpt abs through controlled, tight movements with an energetic, motivational pace.
flowing core up here in Crater Lake National Park. Let's go, let's go! 5, 4, 3, 2, squeezing tight, core tight, bringing it all the way up. Let's get it, let's get it! We're on the Westside with— 15 seconds, let's get it! Straight up and straight down, keeping the core tight, belly button to spine. Core tight, belly button to spine, let's go! So right here, finishing up this first round, then we go right into round 2.
Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class
