Tommy Casano guides a quick meditation using cross-lateral body positioning and breathwork to balance your nervous system. Cross your left leg over your right and right arm over your left, gaze at the space between your brows, then do deep nasal inhales while counting down from ten on the hold. Repeat on the other side, then visualize energy moving through your body.
Hey everybody, Tommy Casano here in Sedona, and I have a quick meditation for you that's going to transform your nervous system, balance the right and left side of the brain, right and left side of hemisphere, intertwining and balancing masculine and the feminine. This is one I learned in high school
way
back
when, and I've upgraded it with various techniques I've learned over the years.
Very simple. It's one you can do
if you feel like your energy is out of whack.
You're going into an important meeting, maybe you have a big event, and you just want to center yourself and stay grounded. This is what you should do. Very quick and simple.
Walk through it. So extend your legs out.
Your left leg comes over the right. Your right arm comes over the left. You interlock your fingers and you bring them inside out like so. You're going to relax the body. Sit bones rooted in the earth. Slightly tuck the chin. You're going to close your eyes and look at the brow line, right between your brows, for
the third eye optic nerve gaze. Relax.
And you're going to begin breathing, long deep breathing. Inhale through the nose, belly button expands. Lift the chest, lift the heart. Sip in some more air, suspend the breath. Now exhale out the nose, lower the heart, lower the chest. Exhale everything out. Now switch sides. Right leg comes over the left, left comes over the right. Intertwine the fingers, flip them inside out. The eyes closed, gazing at the third eye. Begin on this side. Deep inhale, expand the belly, lift the chest,
lift the heart. Suspend the breath and hold and squeeze. 10, 9, 8, 7, 6 5, 4, 3, 2, 1. Exhale everything out.
Cut. Unlock your legs and arms. Just sit in a nice relaxing meditative state, keeping your eyes closed. Feel the pranic energy circulate throughout your body. And just relax. Let everything go. Just melt into the earth.
Just be at peace
and oneness with yourself.
