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Tommy Cassano shows a kettlebell move for core work. The cue is simple: keep your spine tight, then break. It sharpens the midsection and builds stability.
Tommy Cassano shows a kettlebell move for core work. The cue is simple: keep your spine tight, then break. It sharpens the midsection and builds stability.
Spine tight. Break.
Recovery & Mobility to open the hips, shoulders, & neck 馃檹 30 min guided class
