No pull-up bar at home? No more excuses! #pullups #homeworkout #shorts
24 Aug 2023 · 0 min
0:03
A grip cue for pull-ups without a bar: squeeze a small object like a phone to maintain tension and engage your back muscles properly.
A grip cue for pull-ups without a bar: squeeze a small object like a phone to maintain tension and engage your back muscles properly.
Squeeze it out. So gripping my phone close.
