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A kettlebell exercise that hits your glutes and core at the same time. The trainer emphasizes keeping your elbows tight and staying slightly off a full squat, with internal cues to maintain focus and tension throughout the lift.
A kettlebell exercise that hits your glutes and core at the same time. The trainer emphasizes keeping your elbows tight and staying slightly off a full squat, with internal cues to maintain focus and tension throughout the lift.
Bit off the squat. Let's go. I like to keep my elbows in nice and tight. Tight. First things first, I'mma say all the words inside my head. I'm
