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A challenging snatch variation broken down step by step, with technical cues on foot placement, bar path, and the explosive pull to overhead. The video covers common mistakes, safety tips, and how to program it into your training.
A challenging snatch variation broken down step by step, with technical cues on foot placement, bar path, and the explosive pull to overhead. The video covers common mistakes, safety tips, and how to program it into your training.
But you don't know the way that you look when your steps make that much noise. Shh, see, I got it.
Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class
