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Four ab exercises with clear form cues: toe taps, a lower-and-rise move, and thread the needle. The instructor walks you through each one to tighten your core.
Four ab exercises with clear form cues: toe taps, a lower-and-rise move, and thread the needle. The instructor walks you through each one to tighten your core.
Tap the toe. Just so I'm really— lower, coming straight up. Thread the needle.
