The 10-Minute Kriya That Changes How Your Body Feels #heartopening #kundalinimeditation

13 Mar 2026 · 0 min

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0:11

A 10-minute Kundalini kriya that opens the heart through breath work and gentle spinal movements. You inhale while focusing on your heart center, pause at the top of the breath, and visualize energy there. The practice aims to shift how your body feels and promote emotional openness.

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