This meditation helped calm my mind 🙏10mins Kundalini Kriya in Nepal

7 Jul 2025 · 0 min

Watch on YouTube

0:07

In this brief opening, the presenter greets viewers from Nepal and introduces a 10‑minute Kundalini meditation kriya designed to enhance mental focus and clarity. The speaker sets the tone for a guided practice aimed at calming the mind.

More from Tommy

0:48

youtube.com

Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class

5d ago

0:56

youtube.com

The Winter Arc is here…are you ready?

1w ago

0:15

youtube.com

Core finisher to burn your midsection 🔥 3 rds nonstop

2w ago

0:15

youtube.com

These 3 will shred your core 🔥

2w ago

0:36

youtube.com

Replace one run a week with this kettlebell workout 🔥 4 rds, 2 kbs

3w ago

1:02

youtube.com

Why kettlebells are better than machines 🔥

1mo ago

1:42

youtube.com

30 minutes beats 90. Here's why I stopped going to the gym. 🔥

1mo ago

0:09

youtube.com

Don’t break em 🔥

1mo ago

0:15

youtube.com

Two kettlebells build stronger legs than any machine 🔥

1mo ago

42:17

youtube.com

Tibetan Dynamic Lower Body in Nepal | 2 Kettlebells | 40 Min

1mo ago

0:09

youtube.com

The fitness trap nobody warns you about 🙏

1mo ago

See all content