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A coach leads you through five straight rounds of bodyweight exercises with no breaks. Expect constant countdowns, motivational pushes, and a workout designed to build strength and mental toughness in minimal time.
A coach leads you through five straight rounds of bodyweight exercises with no breaks. Expect constant countdowns, motivational pushes, and a workout designed to build strength and mental toughness in minimal time.
Let's go! 15 seconds, let's get it! And we got like a control
Recovery & Mobility to open the hips, shoulders, & neck 🙏 30 min guided class
