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A trainer shows how to sculpt shoulders with one kettlebell using three exercises in a row. Keep your elbow tight, move straight up, and angle your hand slightly inward to hit your upper delts hard.
A trainer shows how to sculpt shoulders with one kettlebell using three exercises in a row. Keep your elbow tight, move straight up, and angle your hand slightly inward to hit your upper delts hard.
You sink, coming straight up in the air. Elbow stays in tight. Down, straight up. Let's go. Those upper delts. Side angle. Upper push-ups. Your hands face in slightly.
