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A quick full-body mobility routine starting with a deep lunge, then opening movements with alternating hand positions. The instructor cues you through the timing to keep everything flowing smoothly.
A quick full-body mobility routine starting with a deep lunge, then opening movements with alternating hand positions. The instructor cues you through the timing to keep everything flowing smoothly.
Full lunge, open up, switch hands, open up, time. So coming down, open up, open up.
