You don’t have to be in nature to get this effect. You just have to see it.
29 Jun 2026 · 0 min
0:22
In this brief spoken segment, Tommy Cassano introduces the Japanese practice of shinrin-yoku, or forest bathing, and cites scientific research demonstrating its significant physiological effects. He explains that exposure to natural environments leads to a measurable drop in cortisol levels and a strengthening of the immune system. Remarkably, these benefits persist for more than 30 days after just a single forest bathing session.
