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A quick bodyweight reverse lunge breakdown with the cue: up, in, reverse lunge, knee, knee. No equipment needed, just your body weight and a small space.
A quick bodyweight reverse lunge breakdown with the cue: up, in, reverse lunge, knee, knee. No equipment needed, just your body weight and a small space.
Up, in, reverse lunge. Knee, knee.
Recovery & Mobility to open the hips, shoulders, & neck 馃檹 30 min guided class
