Basic Double Leg Takedown using Shoulder Bump - Grapplin & Ground Fight

24 Jul 2014 · 4 min
3:57

Master Wong demonstrates a double-leg takedown using a shoulder bump into the opponent's torso while pulling their knees back. A 1-2 punch creates the opening, and the momentum flips them to the ground, letting you move into mount position or transition to submissions like ankle locks or heel hooks.

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