How to Defend the Takedown (Divert & Twisting Sprawl) - Grappling & Ground Fight

1 May 2014 · 5 min
4:59

Learn to defend a leg takedown by sprawling, diverting the leg, and twisting to keep your opponent from grounding you. The instructor emphasizes constant hand contact on your opponent's head to read their movement and stay ahead of their attacks.

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