SESerena K ElizabethWriter, Teacher and Wellbeing Specialist at Serena's Cre8ive Solutions

5 Books That Healed My Body, Mind, & Marriage...Have you Read Any? #booktube

3 Jul 2025 · 2 min

Watch on YouTube

2:15

In this YouTube booktube video, the creator shares five self‑help titles that have significantly impacted her health, mindset, and relationship. She begins with Calm Cure, a nonfiction work offering health and relationship insights, and follows with the same author’s Heal the Hidden Cause, which teaches mental detoxing of limiting beliefs and discusses beneficial versus harmful foods. She then recommends Big Fat Lies Women Tell Themselves, a guide to silencing the inner critic and unlocking personal potential. The fourth book, Laugh Your Way to a Better Marriage, explores gender‑specific communication styles and brain differences, providing explanations for common marital misunderstandings. Finally, she highlights Manifesting Your Greatest Self by Nick Ortner, noting its 21‑day tapping script program available as an audiobook, designed to overcome personal challenges. Throughout, she mentions formats (Kindle, audiobook, app) and personal benefits, presenting a concise, enthusiastic endorsement of each title.

Chapters

Calm Cure. This was when I first started my reading journey, reading nonfiction journey. It has a lot of interesting insights into health, relationships, different issues that we face. So by the same author, Heal the Hidden Cause. This is teaching us how to detox our mind of some of the Limiting thoughts and beliefs we have picked up. This has helped me a lot more recently. It's a very interesting insight into some of the foods that are helpful and harmful for us, depending on what health issues you might or might not have. I love this one. I first had this on Kindle. Big Fat Lies Women Tell Themselves. Ditch your inner critic and wake up your inner superstar. Lots of interesting tips that you can dip in and out of, issues that we all have thought of at one time or another. Laugh Your Way to a Better Marriage. This is really interesting. He's got a YouTube channel and it's all about the way men and women communicate differently and how men's brains work and how women's brains work. It's really good insight if you're scratching your head wondering why does he do that all the time. Another fantastic one, Manifesting Your Greatest Self, Nick Ortner. There's also the audiobook version of this online and on the app. This is 21 days of different tapping scripts to help overcome different challenges you might be facing.