Utkarsh NarangFounder, IgnitedNeurons · Your best doers become your worst managers as you scale. I turn them into leaders so your best people don’t leave.

Be Selfish and Stop Skipping Your Own Self-care

3 Oct 2025 · 1 min

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Stop treating self-care as optional. Schedule it like a doctor's appointment, whether that's swimming, the beach, or anything that rejuvenates you. External pressure will pull you away, but prioritizing yourself is how you regroup and regenerate.

Chapters

Take a swim, get to the beach, do what you can to take that self-care is really important. I talk about that a lot and it's non-negotiable. It goes into the calendar just like you would a dentist appointment, Edmonton appointment, the tennis court appointment, you know, out at the bar with your friends, a date with a girl. All those things get put into the calendar. Why is it then we are constantly making ourselves less important by not giving ourselves our time? Because we have in a Especially in the times, especially in these times, we have got to regroup and regenerate. Absolutely. Yes, of course it's not easy. Nothing's easy, gosh, nothing is easy, right? But we have to make ourselves the priority because a lot of what is going on around us, it may affect us, but it's not really in true resonance with us.