Utkarsh NarangFounder, IgnitedNeurons · Your best doers become your worst managers as you scale. I turn them into leaders so your best people don’t leave.

How I Learned To Let Go Of Sadness Fast

1 Jul 2025 · 1 min

Watch on YouTube

0:51

Utkarsh Narang uses the Buddhist idea of impermanence to move through sadness faster. He lets emotions run their course instead of fighting them, and journals to examine and release what he's feeling.

Chapters

Brings up this powerful principle of Buddhism, right? Impermanence. That everything that you experience is impermanent, whether that's your joy, whether that's your sorrow, whether that's the pain, whether that's elation, whether that's love, whether that's just life itself. It's all impermanent. It's all impermanent.
Yeah, because it's impermanent. So what I practiced in the past is I will go with it to no matter how far it takes me. So if I feel pain Because I used to be this kind of emotional person, like very sensitive with many things. So I would decide back then, I said, if I feel bad, I will go as low as I can. And I, but I have a good habit back then. I journal a lot. I write a lot since very young. I love writing. So I journal a lot.