Utkarsh NarangFounder, IgnitedNeurons · Your best doers become your worst managers as you scale. I turn them into leaders so your best people don’t leave.

I Reclaimed My Life From Phone Addiction #shorts #success #transformation

9 Apr 2026 · 1 min

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1:24

Someone describes breaking a phone addiction through concrete steps: moving it out of the bedroom, deleting social media apps, and repeatedly reinstalling them to test their limits. They emphasize the difficulty of quitting alone and normalize seeking help.

Chapters

I got really addicted to my phone and I would just be doom scrolling for hours. And I would be on Facebook or Instagram or any one of these social media apps. I'm not doing anything of value. I was wanting to look at something of value, but by the end of it, I don't even remember what I was doing on there. So for me, I started making a conscious decision about, look, I know that this is a problem for me and I know that I need to fix it. And sometimes it started with a small fix. Like for me, it started with, I'm no longer going to have my phone next to my bed anymore. It's going to be in a completely different room so that it's not the first thing that I look at in the morning, and it's certainly not going to be the last thing I look at before I settle down to go to sleep. I then took it a step further, temporarily suspend my own social media accounts just because I knew it wasn't serving me, just to force that break. Oftentimes I'd go back and I would re-download the app to go back on there to look at stuff, but then when I was done, okay, that just deleted again. All of us have it within us to recognize these, these things that these— they're really— that don't serve us, but we don't all have strength or discipline to make a clean break from it. And I think that's okay. And I think that social media is one of those things that some people can't do it on their own and need help with it. It's okay. It's totally okay. But you have to recognize it.