Reparenting Yourself to Breaking Generational Trauma

Let me just tell you that. Yelling and screaming, because that's what I learned at home. That's what I knew. And when I got out into the world, I understood that things had to be very different. And so that's where the work on self starts, right? Take what your parents have given you. Thank them for what you got. It may not have been perfect. In fact, I guarantee you that it wasn't, but that's where you then start to re-parent. Let me say that again, where you start to re-parent yourself right now. It's your job to start to take care of the things that your parents used to take care of, right? And so, if you come from a household where they were telling you only negative things about yourself, you have to get out into the world and say, well, my mom and dad told me I really wasn't a very good person. You have to then get out there and say, well, it must be true because it's what my parents told me. It's what I know. It's what the tribe said. You know, and, you know, there's a lot of generational trauma stuff in here. We won't go down that rabbit hole. But it's on you now to say, okay, I can't be that bad. I want to learn now love of self, right? Mm-hmm. And that's where you start to understand where, you know, where and how you need to go in order to create a support group, find the friends in your life that are going to be uplifting, then you will be for them as well. Get into the courses, get into the classes, read the books, make it your life's mission to have the tools in the shed that you will need at any given moment to be