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Try this. 11 Minutes Without Your Phone #shorts #ytshorts #trending

28 Aug 2026 · 1 min

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A guided meditation for 11 minutes of silence, focusing on your breath between your nostrils and upper lip. Start with one minute if that's easier, then work up to 11 over ten days. The speaker says it balances your body's glandular system.

Chapters

11 minutes, go and sit in nature. 11 minutes, close your eyes down, be somewhere in nature. And if you can't get into nature, if you live in the middle of New York City or Hong Kong, just find a quiet place and put your timer on your phone, because you're going to want to have your phone nearby. Put it on for 11 minutes, complete silence. Close your eyes down and just focus on the area between your nostrils and your upper lip and breathe. And if 11 minutes feels too hard, just try 1 and build up, build up. Like, 10 days is a huge commitment, but you can start with 11 minutes. After 11 minutes, the glandular system starts to come into balance.