Utkarsh NarangFounder, IgnitedNeurons · Your best doers become your worst managers as you scale. I turn them into leaders so your best people don’t leave.

What Happens When You Trade STRESS for Nature

20 Apr 2025 · 1 min

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Utkarsh Narang explains how nature exposure regulates vitamin D, blood pressure, and cortisol without supplements. Three steps: dress for weather, establish family routines, and move regularly. Nature's stress-reduction benefits are free and preventive, though professional care still matters for certain conditions.

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which is so simple. Recognize that a change needs to happen. So it's a mindset shift. Yeah. And then the second was dress for the weather. Whether it's too cold outside or too hot outside, you can always dress for the weather to allow yourself to build that family rhythm, which was step 3, to have some kind of physical activity in your day. And what I'm hearing is you spoke about vitamin D, you spoke about blood pressure, cortisol. There are so many supplements that— and medicines and healthcare system that's built around fixing this for us. But here nature has provided us a free resource, a free resource to take care of everything from our cortisol to our stress. And I know there are conditions where medically absolutely intervention is required. We, Linda and I, are in no way saying that stop going to a doctor, but start going into nature to protect yourself so that you don't have to go for a doctor.