Fear of hurt, mistakes, and hurting others sabotages relationships even for successful people. These fears come from childhood lessons about love that still run your adult life. Science shows what actually works in love, but you have to get curious about your own patterns first.
Chapters
Going back to love and fear, most of the time we're making these decisions that are leading to conflict and and getting small in our life. We're holding back. We're not shining because we're so afraid. We're so afraid to get hurt. We're so afraid to do it wrong. We're so afraid to hurt someone else. We're so afraid deep inside. It doesn't matter what we do for our living. It doesn't matter how successful we are. It doesn't matter. We all hold on to these fears, and I think that's what really prevents us from loving ourselves and loving others and allowing love to flow so greatly in the world. Healing love is all about first just having. Having the curiosity and awareness that you already did learn love. You learned it when you were a kid, and that's what's playing in, in your subconscious. That's what's playing out now. We all have these patterns. Understanding that love is not a fluffy subject. We have so much data, we have so much science around love now. We know what works and what doesn't work. So then we're gonna get— we're gonna go and cultivate the right knowledge.