Val Nichols guides you through breathing, heart visualization, and affirmations to release soul contracts and invite new energy. The meditation ends with grounding and Namaste.
Chapters
Welcome to your guided meditation for breaking soul contracts. Find a quiet, comfortable space where you can sit or lie down and close your eyes and just begin to take some beautiful, restorative, deep breaths in your nose and filling your lungs completely. Hold your breath for a moment and exhale slowly. Repeat this breathing, allowing yourself to settle into a state of calm relaxation as you continue to breathe deeply, bringing your awareness to your heart center now. Feeling the gentle rise and fall of your chest, allow yourself to relax more Deeply letting go of any stress, letting go of any worry, and releasing now all tension from your body. As you continue breathing, just bring awareness to what a soul contract is. Soul contracts are agreements made on a soul level before we incarnate. Before we come to this Earth, these contracts are meant to help us grow. They help us to learn and evolve through all of our experiences and relationships. We've served their purpose, and it is safe and natural to release them now and to release them when they no longer serve Our highest good. So feel the warmth now and the love that is permeating from your heart as you prepare to release these contracts, and know you are making space for new positive experiences and opportunities to enter into your life now. Feel how safe it feels as you place your hands on your heart. Take a moment now to connect with the loving, warm energy that is within you. And as you breathe deeply, feel this loving energy expanding, feeling your entire being with warmth. With peace, with a sense of safety, with a loving heart, either silently or aloud, repeat these words: I honor the journey these soul contracts have brought to me. I am grateful for the lessons and the growth. With love and compassion, I release these contracts now. I am free. I honor the journey these soul contracts have brought me. I am grateful for the lessons and the growth, and with love and compassion, I release these contracts. I am free right now to start anew. Take a deep breath in, and as you exhale, feel the energy shift within you and repeat these words: I acknowledge that these soul contracts have shaped my path. I release them with gratitude and love. I love freeing myself from their bonds, and I am open to experience. I love freeing myself from their bonds. I am now open to new experiences and opportunities. Breathe deeply again, allowing yourself to feel lighter, and repeat the following words: I trust that by releasing these soul contracts, I am honoring my highest and my truest self. I embrace the lessons learned, and I move forward with a renewed sense of purpose, a renewed sense of clarity. Take another deep breath. Feel a wave of fresh new energy, feeling the space where the old contracts once were, and finally repeat these words. Take another deep breath. Feel a wave of fresh energy, feeling this space right now, feeling the space where the old contract once was, and finally repeat. The following words: I am grateful for the growth and the wisdom these contracts have brought, and with an open heart, I am letting them go. And with an open heart, I am welcoming the next chapter of my life. I am releasing the past with joy, and I am welcoming the next chapter of my life with anticipation. As you speak these words, I want you to imagine the old contracts dissolving into light, into a warm, bright light, and being absorbed into the universe. As you exhale, feel a wave of fresh new energy filling the space where the old contracts once were. Tune into that sense of light within you. Feel the sense of liberation washing over you as the old energies are released and transformed. As you exhale, feel a fresh wave Of new energy filling the space where the old contracts were. This new energy is vibrant and pure and full of infinite possibilities. In this moment, I invite you to set a loving attention for the new chapter in your life. What do you wish to invite in? Maybe it's more joy, love, abundance, peace. Whatever it is, see it clearly in your mind's eye, feel it in your heart, and when you are ready, gently bring your awareness back to the present. You can bring some gentle movement to your body. Maybe wiggle your fingers or your toes. Feel the seat that is holding you or the earth beneath you. Once more, take a deep breath in, feeling that beautiful life force energy fill your body. As you exhale, slowly open your eyes. You are now free to move forward with an open heart and a fresh start and carry the sense of freedom, liberation, and renewal with you throughout the day. Namaste. Namaste.
