Letting go of everything you think you know - Val Nichols

It here. Perfect. So I wanted to catch you guys this afternoon and expand a little bit on the live that I did yesterday. I don't know if you guys caught it or not, but I went into a lot of really deep, really meaningful things. So if you did not catch that live, I really encourage you to go back, find my live from yesterday, and just really dive into that because there are some amazing little nuggets of information in there. It is going to be a lot of information, a lot of transformative really just, I hope that it'll expand your mind and expand your thinking a little bit because if there's anything that me as a, as a life coach likes to do, it is I love to shift your thinking and possibly give you a perspective, a new perspective, a new way of seeing things. That is one of my most favorite things to do. So I'm just really excited for today's training, today's live. So let's jump on. If you feel moved to share this, Feel free to share it. And if you are a woman who is looking for more of this, more community, more connection, and more opportunities to uplevel and shift to the next level in your life, I also have a group called the High Vibe Tribe. It is right above me here. Um, you'll see it up there. It's called the High Vibe Tribe. Go ahead and click on that, answer a couple questions, and you're in. That's a great place to really get some community connection and to Connect with other women who are really just striving to live that high vibe life. So today I want to talk to you guys about letting go of everything you think you know. Thank you for the hearts, whoever that was. It's not telling me who people— when people pop on. So when you hop on, say hi so I know that you're here. So letting go of everything you think you know. Sounds simple, kind of, but it also has a very deeper meaning than just a surface-level letting go. You know, we all have heard that before, whether it is you have a situation where you need to find forgiveness in, maybe you have an area where there's something that's out of your control, and you've probably heard it said, let go. What I mean by forgetting everything you think you know is so often we get ourselves in these situations where we are relying upon our own self-will, we are relying upon our own ways of thinking, and it has been said before that you can't solve a problem with the same thinking that got you into it. Right? Anybody? Anyone? I know I've done that before. So we have to be able to shift into a place where we're able to just let go of what we think we know. And that can look like so many different things in our life. That could be you're in a relationship, and by thinking that you're not worthy of a better relationship, you get stuck in this pattern. Or like we talked about yesterday, you get stuck in a job where You are not happy. Maybe it's not a healthy environment, yet you stay because you don't—you cannot think your way out of it. So here is my suggestion: If you find yourself in this pattern where year after year you're making just these resolutions, you're making goals on December 31st, you're sitting there and you're so pumped and you're so excited because. You are making these resolutions, and you may be dead set. You may be dead set on believing in the belief that you will do it. This year will be the year that you're finally going to hit the gym 365 days out of the year. This year is finally the year where you're going to drop those 20 pounds you've been carrying for a decade now. This is the year you're finally going to pursue your dreams. And then a week goes by and we're not able to maintain these high standards and these sometimes just ridiculous expectations we put on ourselves. Like, how could anybody really make it to the gym every single day, or eat a perfect diet every single day, or create some new pattern of behavior and let it be sustainable without creating a new mindset and shifting into a place where they are able to create a new lifestyle and not just a new way of thinking. So you may have heard it said it takes 21 days to either pick up or break a habit, but it takes 90 days to create a new lifestyle. That is why my Journey Back to You program is 90 days, because we are not only going to go in and create and break these old ways of thinking, replace them with new patterns of thinking, shift your mindset into a healthy, happy, and sustainable mindset through tools and tips and techniques that are going to last you your entire lifetime. We are going to stick with this together for 90 days because it is going to create a brand new lifestyle for you. Because as a coach, I don't want you to become so dependent on needing a coach. That might sound a little crazy, but it's true. I mean, it's, it's Not really great job security for me, but I want to get you to a place where you're able to be in a great mindset, and you're able to coach yourself through the things as they come up. You know all the things, and I also want to help you sustain or create a a plan where it is sustainable, not just a little you know get fit, get quick. fixed thing. Like, you know, I'm not in it to just give you some BS answer where you're out the door and you are, are nowhere closer to your goals than you were previous to working with me. I want to get you, you to a place where you're able to create a brand new lifestyle based on total and complete healing, based on doing the inner work Where we are not only looking at what is no longer working, we are shedding those old patterns and false beliefs, and we are then shifting into a place where we are creating new neuropathways and we are creating new healing in your life. And we're creating transformation, we're creating forgiveness, we are creating healing at a total and complete cellular level. Hello, Yolanda! Hello, hello! Oh my goodness, so good to see you. So we have to be able to get to a place where we let go of everything we think we know, because so often I talk about this a lot. So if you've been following me, you've heard me say it several times, but We can know everything that, you know, all the things. We can know everything up here, but it's that 18 inches of shift that goes from your minds to your hearts where the biggest changes are able to happen. Because we can know that, you know, eating a lot of sugar is going to rot our teeth and make us gain weight and these things. We can know all of that, but it's actually getting it into your hearts. And creating a very, very clear why and to create a situation where it brings you so much joy and so much happiness to create these new patterns of thinking. You know, I think one of the biggest changes that has happened in my life is just, is just that the, the habits and the patterns that I create in my life by creating a schedule that is realistic by putting my spirituality and my connection to God first and foremost. First thing in the morning, that's what I do. I write my goals, I connect with God, I connect with self, and I just, I really get into that pattern. And that was all, you know, created by letting go of the things that I thought were going to work in my life and picking up these new habits and new behaviors. And a lot of that too is I intertwine a lot of self-care. You know, I think a lot of us, especially as women, we put everyone else first. We get to a place where we are, you know, putting our kids first and putting our husbands first and doing all these things, our career. And, you know, we have all of these things because we're really good at multitasking. Which is a wonderful ability to have. However, when we're not practicing self-care by doing the small little things in life, you know, go out and get a pedicure, go take a bubble bath, take 5 minutes and massage your own feet, you know, whatever it is that you need to do to take care of yourself and to show yourself That you are a person of value and you are a person of worth. You are worthy of love. So to get back to the thought that I had of putting— letting go of all of your— what you think you know. Again, we can't get out of the situations we've created with the same model of thinking we've been in. So if you're ready to kick those old habits to the curb and you're ready to kick those old mindsets, Maybe you're at a place where you're stuck in that habit of, you know, you do the work, you think you're on a good path, but then you realize when you really pay attention to your inner dialogue that you're saying things to yourself that you would never say to another person. As a matter of fact, if you had a friend who spoke to you the way that you speak to yourself, you guys wouldn't be friends for long. Anybody have anything like that? Or maybe you're at a place where you are just lacking confidence. You are lacking belief in your ability to see things through. Maybe you're lacking belief in your ability to really fully be confident and step out into 2019 as an unapologetic, confident, bold, and courageous woman. Is that you? If it is, give me a thumbs up, give me hearts, give me something. Let me know so I know that I'm not just speaking to myself here. So if you're ready to really commit in 2019, if you're ready to make huge shifts in your life, if you are ready to make 2019 your year where you really truly actually step out in faith, you no longer let yourself get caught up in the lie that fear is telling you. If you're ready to take the journey to become the woman that you have always craved in your innermost being, that woman that you know is down there, that woman that you know is full of Courage and confidence, and she is so audacious in who she is and what she wants that she will not waver in her faith. She will not waver in her confidence that each and every single one of her dreams, dreams can and will come true and come into full fruition in 2019. If you are ready To take that journey, I would love to be your guide. I have been there. I have walked this journey. I have been from the lowest of lows. I'm not going to get into my whole story here, but I have hit total and complete rock bottom where there was beauty in this desperation. I was given a gift of desperation. Where I was able, I was given the gift to shift and do away with all of my old thinking. I was able to let go of everything I thought I knew, pick up a new belief in myself, pick up a new set of confidence, audacity, and boldness. And in that, from that foundation of knowing exactly who I am to my core and knowing that the woman who I am looking at in the mirror can not only have everything that she's ever desired, but she can go boldly after her dreams. If you are ready to take that journey, I want to be your guide because I have been there. I know how to, where to go, and I know exactly how to get you there. And through EFT, through NLP, and through just the life coaching skills that I have, I can get you rapid transformation and get you into the life of your dreams. Again, it takes 90 days to create a new lifestyle. And ladies, I am going to gift you a brand new lifestyle Where you can have, be, and do anything that your heart desires. I want you to take those dreams off the shelf. You know, the ones that are sitting up on your bookshelf and creating dust, and you don't even know how long you've looked at it— it's been since you looked at them, and you don't even know how long they've been up there. You don't even know what's written in those dreams anymore because you've just given up. I want you to take that dream off the shelf, dust it off, and dream that dream again. If you are waiting for permission, I am here to tell you, you have permission to live your dreams. You have permission to go after those dreams in your life. You know the ones I'm talking about because right now as I'm speaking, you're thinking of those. Well, let's let go of everything we think we know. We think we know that we're not good enough. We think that maybe we're not educated enough. We think that maybe our dreams are silly. We need to let go today, right now. Let go of all of those things you think you know. And pick up the possibility and the belief that your dreams can come true in 2019. It's right here. It's a fresh new chapter. Now is the time to commit to your dreams, to all those big, beautiful bold and courageous dreams that you have been silencing for too long. If you're ready to take the journey, message me now and let me know, and I will send you all the beautiful juicy details. It is a 90-day program. We are going to go deep and you are going to experience rapid transformation. You are going to experience a new level of confidence that that you didn't even know was possible. You are going to experience connection and community while in a group of women who are going through the same thing with you. You are going to experience lifelong friendships, and you are gonna come out on top when you are at the very tip top of that mountain, and you are gonna look out and realize how beautiful Beautiful each and every single trial has been in your life and how every single thing has fallen into place for that exact moment. Can you imagine how peaceful that is going to be? You guys, I am just in tears every single time I think about how amazing this is going to be for the women that go through this program. You guys, I have poured my heart and soul into this program, and it is going to be amazing because it is all based upon what has worked for me and for countless other women that I've taken through this journey on my one-on-one coaching. And I want to make this available to more women because not everyone is in a place where they can afford one-on-one coaching with me, and that's okay. My purpose in life is to impact as many women's lives as God will let me impact. So if you're ready for the journey, message me for all the details. I am so excited! It starts in just 2 days, you guys. 2 days! Oh my gosh, I'm so excited! And I would love for all of you to be a part of it. So let me know. I am honoring the time that you took to watch this live, and I just love you guys so much. You, you light me up. You are the flame to my fire, and I am just so grateful that I get to share this space with you. And I cannot wait to see who is going to join me on this journey. It is going to be absolutely amazing, and we start in just 2 days. So ladies, I will see you there. I love you so much. Thank you.