A walkthrough of two ways to complete Isagenix cleanse days: an hour-by-hour schedule with specific products and quantities, or a credit-based system where snacks and drinks have point values capped at 10 per day. The presenter covers what to drink and eat, phone reminders, substitutions like bone broth, and when to contact your coach.
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Hi everyone, and welcome to your Isagenix cleanse day. So here is the walkthrough. It's brief and quick, but there's a few rules of thumb I like to go over beforehand. First and foremost, you're gonna be doing 2 cleanse days back to back. I want you to enter the cleanse days, think, taking it hour by hour. Cleansing is a skill that we develop over time. Take it hour by hour, and these schedules that we have here are gonna make it really easy for you to do so. So here's what you're gonna do. First of all, you are gonna decide which way you'd like to cleanse. There's two ways to cleanse. I'm gonna go over this one first. This is the tracker that you have in your welcome email that you just got this video in, and it walks you through hour by hour exactly what you're doing. First thing you want to do when you're cleansing is to put in reminders in your phone every hour to do something. It's gonna set you up for the most success, 'cause it's very easy to go throughout the day and forget that you have something to eat or do or drink. So first and foremost, put in reminders in your phone every single hour. Here's what you need to cleanse. First of all, your Cleanse for Life drink. So you either got the Rich Berry in the liquid or the Cleanse for Life Peach Mango in the powder. This only comes in powder form, so you wouldn't have this in a bottle. This you're going to be mixing with water, and the instructions are on the back and on this sheet. Then you're also going to need your Ionic Supreme that you're going to take every morning. Some people have this in powder, some people have this in liquid. You need your natural accelerators that you're going to be taking every day and have been. Um, you either have these kinds of Isagenix snacks, this bottle, or something called Peanut Butter Bites. Either these or Peanut Butter Bites, you have one of those two. You also have a box of Isodelight chocolates. You're gonna need these throughout the cleanse. And some of you, if you ordered a premium pack or a value pack, have Whey Thin chips. These come in different flavors. These you're gonna be using for cleansing too. And some of you were geniuses and ordered the collagen bone broth. This is, if you don't know what this is, this is a bone broth that you literally mix with hot water. It has vitamin C in it. It's incredible. So you can drink this throughout your cleanse days and it helps fill you up too. It's really, really great. So if you don't have this, reach out to me and ask how to order it. Okay, so let's go over the first cleanse day schedule which is this hour by hour. You're gonna start your cleanse day, uh, 1 ounce of Ionic Supreme like you've been doing every morning. You're gonna take your Cleanse for Life drink, either 4 ounces of the liquid or you're gonna mix 2 scoops of the powder with 8 ounces of water, and drink it 1 hour after your IONIX. Then the next hour, you're gonna see on here it says 1 to 2 Isis Snacks. That's these, if you have these, 1 to 2 of these. Or if you have the peanut butter bites, you're gonna be taking a quarter of one of those peanut butter bites, 1 quarter of it, and put it back in the wrapper and save it for the rest of the day. Or you're gonna eat 3 to 4 of these Wafins. Okay, and then you're gonna take your first natural accelerator. Next hour, you're gonna have one Isodelight chocolate. That's in here. Next hour, you're gonna do your cleanse again, and then it just simply repeats itself. It repeats itself. On the bottom of the sheet, it says you can substitute 1 cup of the bone broth instead of your 5 PM or 7 PM snack. This is wonderful. You can still drink coffee black on cleanse days. Drink so much water you feel like you're drowning. You gotta drink like crazy. And that is the basics of how you cleanse with that hour-by-hour tracker. If you're somebody who purchased a value pack, you're still gonna be taking your vitamins these days. These are your vitamins. You're still gonna be taking these. Okay, that's way to cleanse number 1. Way to cleanse number 2 is is with this cleanse day tracker that you're also gonna see in your welcome email, and you can choose. It is literally on a credit basis, so you're gonna choose what you'd like to eat and make sure, and you can fill this in here on the bottom, make sure that what you're eating doesn't exceed 10 cleanse credits that day. So for example, where is my oat bake? Okay, there is something called the oat bake cookie which is a slim cake. If you don't have it, it's absolutely amazing. It's like an oatmeal raisin cookie almost, but it's good for you. So if you— those are cleanse day approved. So if you have one of those Nature Oat Bakes, that's 3 credits. So now you're at 3 credits plus your Isagenix snacks if you want, your collagen bone broth if you want, that's 2 credits. So you can add up as you see fit and see if you like this way of cleansing better or this way. And then if you want to do one day with the tracker and one day with the hour-by-hour, certainly do that too. That's totally fine. Um, and that is it. Keep me or your coach posted on how you're doing and what your progress is like. Water is the answer to everything on cleanse days. You're gonna feel incredible. You can still exercise on cleanse days if you so choose. You certainly do not have to. I always say listen to your body and see how you feel throughout the day. Okay, please reach out with any questions. Happy cleansing!
