A walkthrough of the Isagenix 30-day program's first five shake days, covering what's in the box, daily schedules with shakes and meals, supplement timing, and hydration targets of about one gallon of water per day.
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Okay, welcome to your Isagenix 30-day program. So today I'm gonna go over in this video your Isagenix shake days. So you're gonna be doing these days from days 1 through 5, and if I've already spoken to you personally and we're tweaking it a little bit for you, ignore that. But you always want to have at least 5 shake days before you cleanse, and usually it's days 1 through 5 shake days, days 6 and 7 cleanse days. But again, if you and I already talked about that and you're changing it, that's fine. Okay, I'm gonna go over today this sheet. So you're gonna find this sheet on HBTeam.co is the website, and you're gonna click on Welcome New Cleansers. And then the very first sheet, print out 30-day sheet, that's what you're printing out. This is what it looks like, Isagenix Shake Days. So have this sheet in front of you for this video and have all of your products in front of you for this video too. So first thing I'm gonna do, walk you through what you should have gotten in your box. So, 4 canisters of Isalean shakes, and if you're somebody who got dairy-free shakes, you should have 4 little boxes of the dairy-free shakes, and those only come in packets. 2 big juice bottles that say Cleanse for Life. 1 big juice bottle that says Ionic Supreme. 2 pill bottles that say IsaFlush and Natural Accelerator. 1 larger bottle that says Isagenix snacks. These you only care about on cleanse days. One box of, we either got you Isalean Bars, which look like this in this kind of a wrapper, or Energy Shots, which are in little black and red packages. One box of IsaDelights chocolates. If you're somebody who got, that's somebody who got the basic pack, but if somebody got the premium pack, then you should have also gotten the Wafers and a blender. If you're somebody who got the value pack, then you should have also gotten a box of the, um, Isagenix Complete Essentials vitamins and Isagenix Greens. So that's for the value pack. Everyone also should have gotten a little shaker cup with a bunch of samples in it. So that's somebody who got the basic pack. The value pack does not have this in it, but the shaker cup has a bunch of little samples in it. One should be a packet of Isalean Pro strawberry shake, which that is just a regular shake, but it has extra protein in it, so it's good for people who plateau in their weight loss, for athletes who need extra protein, that's what that pro shake is for. You also should have gotten another Isadelight, or Isagenix Isalean bar in there, a fiber snack. And a stick of Isagenix Greens, and something that's called Amped Hydrate. And that Amped Hydrate is really just an electrolyte replenishment. It's just, it's good for you Gatorade, that's what I call it. So if you're somebody who works out, then you would drink, put that in your water, and you could see the serving size on the back of the stick. If you don't work out, then you can always put it in your vanilla shake, if you order a vanilla shake, and it makes it taste like a creamsicle, so it's really good. So that's what the Amped Hydrate is. So, those are your actual products that you should have gotten in your box. Also in the box is a bunch of paperwork. It says, "Welcome to Isagenix," and there's such informational stuff in there, and it's really informative and inspiring. There's other people in there with incredible transformations, but I always tell people, almost ignore the paperwork, 'cause it's gonna contradict a little bit what I'm gonna tell you today. So, you're more than welcome to read it if you want to, but the only two things that are important in there, in that big packet, are your measuring tape, so that should be in there, and there's a track your measurements guide, and it's basically just a picture, a silhouette of a body, and it teaches you where to measure yourself the night before you start. Those are the two things you care about. So grab those. Okay, if you're somebody who's gotten all of these, this, all of this stuff was in your box, cool. If not, message me and let me know, because then we can talk to Isagenix customer service and have something shipped to you if you're missing it. Okay, now we're gonna start your shake days. So I'm gonna start at the very top of this page. It's gonna tell you to weigh yourself the night before you start. You're gonna take your measurements, take your before pictures. Nobody ever has to see them. You don't even have to show them to me, and you certainly don't have to post them on social media, but they're— you're gonna thank yourself, I promise. So weigh yourself, measure yourself, and then the night before you start— so if you're gonna be starting tomorrow, tomorrow Tonight, you're gonna take your first 2 IsaFlush pills before you go to bed. 2 IsaFlush with 8 ounces of water, and that's every night before you go to sleep for the next 30 days. If you're not going to the bathroom regularly, and I always tell people that, listen, we have to talk about this stuff, right, for a program like this. If you're not going every single day, up it to 3 IsaFlush, and if that doesn't work, leafy greens and water, water, water. It's the most important thing. Okay, the things you're gonna put in your refrigerator are Ionic Supreme, your Cleanse for Life bottles, and your Isodelight chocolates. Those go in your fridge. If you got a value pack or a premium pack, you got the energy shots, put those in your fridge too, because they taste better cold. So put those in your fridge also. Every morning, When you wake up, I always tell people, before you even pee, you're gonna go straight to your refrigerator and you're gonna take 1 ounce of this Ionic Supreme. 1 ounce of this is either a tiny little shot glass, just take an ounce. It's okay if it's not exactly an ounce. I take 4 ounces a day, so you're not gonna overdose on this stuff. But 1 ounce, small shot glass. If you don't have one, unscrew the cap, fill it 2 times, and that's 1 ounce. So as soon as you wake up in the morning, 1 ounce of Ionic Supreme. You're gonna wait about 20 minutes or so, you know, go about your morning routine, get dressed, whatever, come back into your kitchen, and you're gonna make your first shake, and you're gonna take your first Natural Accelerator pill. That's this thing. If you're somebody who works out of the house, then you're gonna wanna make sure that you bring some of these to work with you, 'cause you're gonna take one before lunch also. So, back into your kitchen, one Natural Accelerator pill, and then you're gonna make your first shake. Now, your shake, if you're somebody who has dairy-free shakes, it's simple, just rip open the packet, ice and water in a blender. If you're somebody who has the regular whey shakes, you're gonna do 2 scoops of this, 2 scoops, there are the scoopers inside here, in a blender, ice and water. I always tell people the first few shakes that you make are gonna be trial and error. Figure out how much water you like, how much ice you like. If you want it thicker, put in more ice. If you want it less thick, put in more water. There's no exact science to it. Technically on the packaging it'll say 8 ounces of water. You can put in more, you can put in more ice, it doesn't matter. So be patient with yourself for the first few shakes in terms of how you like it to taste. So that's your morning routine. 1 ounce of Ionic Supreme, 1 Natural Accelerator, 1 shake. Now, the shake is important. You're gonna drink it within 20 minutes of making it. The shake has live enzymes in it. You wanna be able to take them in when they are actually alive. That's within the 20 minutes of making the shake once they hit the water. In between your breakfast and lunch, again, sticking with the sheet, in between your breakfast and lunch, you're gonna have one snack. So for you, you're gonna have either, if you're somebody who bought the basic pack, you're gonna have a half of one of those Isalean bars. Half of a bar equals one snack. Or if you're somebody who bought the premium pack or the value pack, you have these little waifins, these little bags of chips can be one snack, one entire bag, one snack. Or if you don't want any Isagenix snacks technically for your mid-morning snack, you can have anything that's approved on this sheet. So we have Granny Smith apples, a quarter cup of berries, you can have vegetables with hummus, you can do Ezekiel bread with avocado, and you want to get creative with you, do a hard-boiled egg. There's so many wonderful snack ideas if you go to the cleanse group on Facebook and you click on the tab that says files and it'll show you. A Word document in there that has hundreds of snack ideas if you wanna get creative. If you're someone like me that wants to keep it simple, just throw the bar in your bag and go. If not, and you want another approved snack, you're gonna stick with something on this list or in that files tab on Facebook. So that's your snacks. If you're having veggies for a snack, make sure you add the hummus to it. If you're having a green apple for a snack, make sure you add almond butter or something that beefs up the snack that will sustain you. That's just a rule of thumb for me. Okay, so that's your snack. Lunch either is gonna be your meal or it's gonna be your second shake. Either one, you're gonna take another Natural Accelerator pill, whichever one you're doing. So let's say it's your meal, and I always recommend, always, always, always, that people do their meal for lunch and their second shake for dinner as often as you can. I understand that's not reasonable or, you know, doable every single day, but try to do it as often as you can. People get results faster and more sustainable that way. So lunch, the rules of thumb are, and again, they're right on this sheet. Rules of thumb: 400 to 600 calories is what you want your meal to be. If you go a little bit over, it's fine. Don't obsess about it, but don't go under 400, for sure not. You want to stick with all the stuff like lean protein, um, healthy good carbs, healthy good fats, like Avocado oil, coconut oil, olive oil, those are all wonderful healthy fats for you. Lean proteins are chicken, turkey, fish, anything like that. Just stay away from red meat and pork. And healthy carbs are things like sweet potato, quinoa, brown rice, brown rice pasta if you're a pasta person. If you've never tried it, absolutely please do. Stay away from breads, and the only bread that's really approved on this is Ezekiel bread and It's delicious, but it's all made of sprouts. So you can toast it, it's a good crunch for people, they like to put avocado on it. You can also eat out on this. If you're ever going to a restaurant and you're like, "Oh my gosh, what can I order that's Isagenix approved?" Just text me and let me know, and I can look at the menu and I'll tell you what's the best thing for you to order. But the meal's pretty self-explanatory. No, you just, all you wanna do is stay away from dairy, not 'cause it's necessarily bad for you, just 'cause it bloats us and we don't even realize it until we're off of it. Stay away from dairy. You can do dairy substitutes like almond milk, cashew milk, coconut milk, stuff like that. You want to stay away from white processed stuff, so white bread, white pasta. Stay away from any red meat or pork. I already said that before. Any fried foods, things like that. And between 400 and 600 calories. If you are a sushi person, do brown rice sushi. You could do Naruto style, is wrapped in thin cucumber slices. So that's another good way to do it for the sushi part. Okay, if you have questions on the meal, text me. In between your lunch and your dinner, another snack. So it's gonna be another half your Isoline bar or the other snacks that are approved on the list. And then dinner is gonna be your second shake. So 2 scoops, ice, water in a blender, and to taste, right? However thick and not thick you want it. And then every night before bed, 2 IsaFlush. So that's what your day looks like, and that's literally mapped out right on the sheet. Important rules of thumb. Number 1, if you're a coffee drinker, coffee's perfectly okay on this. You wanna make sure that the only things that you're putting in it, if you're not somebody who drinks it black, are either almond milk or coconut milk or cashew milk, something non-dairy, and stevia is the only approved sweetener on this. Alcohol, we wanna stay away from alcohol. Yes, it's considered toxic, as much as not, people don't wanna, Believe it, but it is. If you're somebody who has an event or a wedding or at least something that you have to be at and be social and you feel like you wanna have a glass of wine, absolutely do. Just don't be the person that then hops back on the scale the next morning. Just let it get out of your system before you do. Water is really important on this. I would say it's the most important thing on this program. They say to drink about 128 ounces a day. That's 1 gallon. Now, if you're somebody that doesn't drink a gallon of water today, Nobody's expecting you to wake up tomorrow and magically drink 128 ounces of water. So it's something you want to work up to. If you're like me and you just want to keep it simple, sometimes I just get a gallon jug of water and if I'm done with it at the end of the day, I drank my gallon. Some people like to get a 32-ounce water bottle and they'll put 4 rubber bands around it and then every time they're finished with drinking one water bottle, they'll take a rubber band off and then they'll know that they have 3 more left to get to that 128 ounces. How— whatever works for you, whatever system works for you. But water is huge. If anybody ever plateaus on this program, I always ask them, how much water are you drinking? What's your water intake like? Leafy greens are really important on this program too. So during your meal, make sure you incorporate them. And throughout the day, if you're somebody that's hungry— let's say the first few days, what your body's detoxing, it's going through some stuff, right? The first few days, and you're hungry and you're not— you already had your snacks or whatever, have veggies. You can veggie yourself to death on this. You could have Raw, steamed, sautéed, it doesn't matter. So vegetables all day to keep you full. If you're somebody who got the value pack, you all got these, the Isagenix Greens. These are gonna be, you're either gonna put them in your shakes, so 1 scoop in each shake, but they change the taste of the shake a little bit. So they make it taste almost like earthy. If you don't want that, which I don't want that, I just drink these straight in water. One scoop in water, stir it really well, and drink it. That's these greens. And then your vitamins, you're gonna take, there's an AM pack and a PM pack in here. You're gonna take the whole pack of the AM right after your morning shake. You're gonna take the whole pack of the PM right after your dinner. And that's how these work. And again, if you're somebody who got the premium pack or something like that, you'll have the Whey Thins in there too. And you'll have your blender as well. Now, the other products in your box, so the Isodelites, the Isagenix snacks, the Cleanse for Life bottle, or these bottles, you're not gonna touch until your cleanse days. So you're gonna watch my other video on cleanse days and how to do those, and that's basically it. That's your shake day. Rules of thumb, don't be hungry. If you're hungry, you're doing it wrong. Eat some veggies. If you're hungry, that means that you gotta beef your snacks up a little bit. And of course, text me. That's what I'm here for. This is literally my passion. So text me with any questions ever, anytime, and let me know. And good luck! Yay for your day 1! Have a good one!
