Vishen LakhianiFounder of Mindvalley | NYT Bestselling Author | Transforming Lives Globally

#1 Technique to Stop Distractions @jayshetty #shorts

23 Nov 2022 · 0 min

Watch on YouTube

0:29

A YouTube short (uploaded Nov 23, 2022) featuring Jay Shetty describing how easy it is to get led down distracting content rabbit holes and recommending a daily habit: refining one’s intentions to stay focused on meaningful content. The clip uses a brief anecdote about starting with educational videos and ending up watching unrelated celebrity content to motivate the practice.

How many of you go through that process where you start watching something really educational on YouTube, and then two videos later, you're watching something about Justin Bieber's mom, right? And it's like. And then. And then you're like, how did I. How did I get there? Like, how did. How did that happen? And whether it's in a small way of getting lost through the content, you know, rabbit hole, or whether it's getting lost by getting distracted from what's really meaningful to you. For me, refining my intentions on a daily basis is one of my favorite, favorite habits.